Lifter profile
Dio Ponce
6 meets in 2020
Top 42.8 %
of ranked men, by best DOTS
Dio Ponce competed in 6 powerlifting meets in 2020, with THSPA. The best total, 419.57 kg (single-ply, -59 kg), was set in March 2020 at Region 1 Div. 3 Regional Meet, 77.11 kg more than at the first full-power meet in January 2020. With 364.47 DOTS, Dio Ponce ranks #118,964 among men in the USA rankings and in the top 42.8% of ranked men worldwide.
154.22kg
Mar 14, 2020 · THSPA
102.06kg
Mar 14, 2020 · THSPA
167.83kg
Feb 22, 2020 · THSPA
419.57kg
Single-ply · -59 kg
364.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2020 | Region 1 Div. 3 Regional MeetTHSPA · Single-ply · Boys | 59.8 kg57.97 | — | — | — | 419.57 | 364.47 | 7 |
| Feb 29, 2020 | HP Last Chance QualifierTHSPA · Single-ply · Boys | 59.8 kg57.97 | — | — | — | 396.89 | 344.77 | 1 |
| Feb 22, 2020 | Seagraves Eagle InvitationalTHSPA · Single-ply · Boys | 59.8 kg58.51 | — | — | — | 412.77 | 355.76 | 1 |
| Feb 8, 2020 | Dumas Powerlifting InvitationalTHSPA · Single-ply · Boys | 67.1 kg61.23 | — | — | — | 394.63 | 327.64 | 8 |
| Jan 25, 2020 | Abernathy InvitationalTHSPA · Single-ply · Boys | 59.8 kg59.06 | — | — | — | 383.29 | 327.77 | 1 |
| Jan 11, 2020 | Panhandle Panther Powerlifting MeetTHSPA · Single-ply · Boys | 59.8 kg58.33 | — | — | — | 342.46 | 295.93 | 3 |
- Region 1 Div. 3 Regional Meet7
Mar 14, 2020 · THSPA · Single-ply
SQ154.22
BP102.06
DL163.29
Total419.57
- HP Last Chance Qualifier1
Feb 29, 2020 · THSPA · Single-ply
SQ145.15
BP92.99
DL158.76
Total396.89
- Seagraves Eagle Invitational1
Feb 22, 2020 · THSPA · Single-ply
SQ154.22
BP90.72
DL167.83
Total412.77
- Dumas Powerlifting Invitational8
Feb 8, 2020 · THSPA · Single-ply
SQ147.42
BP90.72
DL156.49
Total394.63
- Abernathy Invitational1
Jan 25, 2020 · THSPA · Single-ply
SQ145.15
BP95.25
DL142.88
Total383.29
- Panhandle Panther Powerlifting Meet3
Jan 11, 2020 · THSPA · Single-ply
SQ131.54
BP90.72
DL120.2
Total342.46
Competed against
Lifters met at the same meets, same division first.
- Juan TrejoUSA · 5 meets together560kg467.33 DOTS
- Sebastian RiosUSA · 2 meets together730.28kg457.61 DOTS
- Tristen ThompsonUSA · 1 meet together560.19kg481.57 DOTS
- Kingsley RodriguezUSA · 3 meets together662.24kg452.44 DOTS
- Kevin GarciaBelize · 2 meets together707.6kg466.71 DOTS
- Joe BarreraUSA · 2 meets together816.47kg460.69 DOTS
- Blake HulseUSA · 2 meets together666.78kg459.74 DOTS
- Diego HernandezArgentina · 2 meets together703.07kg451.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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