Lifter profile
Dmitriy Ponamarev
1 meet in 2013
Top 58.1 %
of ranked men, by best DOTS
Dmitriy Ponamarev competed in one powerlifting meet in 2013, with FPR. The best total, 527.5 kg (single-ply, -93 kg), was set in May 2013 at Ryazan City Powerlifting & Bench Press Championships. With 336.15 DOTS, Dmitriy Ponamarev ranks #24,820 among men in the Russia rankings and in the top 58.1% of ranked men worldwide.
170kg
May 25, 2013 · FPR
145kg
May 25, 2013 · FPR
212.5kg
May 25, 2013 · FPR
527.5kg
Single-ply · -93 kg
336.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2013 | Ryazan City Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Open | 93 kg92.7 | — | — | — | 527.5 | 336.15 | 4 |
- Ryazan City Powerlifting & Bench Press Championships4
May 25, 2013 · FPR · Single-ply
SQ170
BP145
DL212.5
Total527.5
Competed against
Lifters met at the same meets, same division first.
- Pavel BondarevBelarus · 1 meet together827.5kg527.87 DOTS
- Aleksey ZaikinRussia · 1 meet together802.5kg511.79 DOTS
- Maksim YaroslavtsevRussia · 1 meet together787.5kg504.65 DOTS
- Vladimir ReshetovRussia · 1 meet together725kg466.72 DOTS
- Sergey KhryashchevRussia · 1 meet together725kg461.28 DOTS
- Aleksandr EvdokimovRussia · 1 meet together877.5kg541.53 DOTS
- Vitaliy BurovRussia · 1 meet together700kg506.56 DOTS
- Aleksandr MakhoninRussia · 1 meet together685kg495.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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