Lifter profile
Dmitriy Ponomarev
9 meets from 1996 to 2020
Top 8.2 %
of ranked men, by best DOTS
Dmitriy Ponomarev competed in 9 powerlifting meets between 1996 and 2020, with FPR, WPC, and WPC-RUS. The best total, 795 kg (single-ply, -120 kg), was set in May 2011 at White Nights, 250 kg more than at the first full-power meet in April 1996. With 457.02 DOTS, Dmitriy Ponomarev ranks #7,335 among men in the Russia rankings and in the top 8.2% of ranked men worldwide.
310kg
May 16, 2011 · FPR
210kg
May 16, 2011 · FPR
275kg
May 16, 2011 · FPR
795kg
Single-ply · -120 kg
457.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 19, 2020 | World CupWPC · Raw · Bench only · Amateur Teen 16-17 | 75 kg70.4 | — | 9595· | — | — | — | DQ |
| Dec 22, 2019 | Rostov Powerlifting ChampionshipsWPC-RUS · Raw · Bench only · Amateur Teen 16-17 | 75 kg70 | — | 77.577.577.5 | — | — | — | DQ |
| Dec 3, 2014 | St. Petersburg Powerlifting ChampionshipsFPR · Single-ply · Open | 83 kg81.35 | — | — | — | 435 | 297.04 | 14 |
| Oct 19, 2013 | Amateur Eurasian CupWPC · Raw · Deadlift only · Amateur Open | 75 kg70.1 | — | — | 110110117.5 | 110 | 82.55 | 4 |
| May 16, 2011 | White NightsFPR · Single-ply · Open | 120 kg119.65 | — | — | — | 795 | 457.02 | 14 |
| Jan 21, 2011 | Kaluga Oblast Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 59 kg58.5 | 708085 | 758085 | 708090 | 260 | 224.12 | 1 |
| Jan 5, 2011 | Kaluga Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 66 kg59.6 | — | 707585 | — | 75 | 63.65 | 4 |
| Feb 1, 2008 | WPC-74 Powerlifting & Bench Press Master MeetWPC-RUS · Multi-ply · Bench only · Pro Teen 18-19 | 75 kg73.65 | — | 135145150 | — | 150 | 108.88 | 2 |
| Apr 18, 1996 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 75 kg71 | 185195200 | 135145150 | 190200· | 545 | 405.41 | 15 |
- World CupDQ
Dec 19, 2020 · WPC · Raw
SQ—
BP—
DL—
Total—
- Rostov Powerlifting ChampionshipsDQ
Dec 22, 2019 · WPC-RUS · Raw
SQ—
BP—
DL—
Total—
- St. Petersburg Powerlifting Championships14
Dec 3, 2014 · FPR · Single-ply
SQ150
BP115
DL170
Total435
- Amateur Eurasian Cup4
Oct 19, 2013 · WPC · Raw
SQ—
BP—
DL110
Total110
- White Nights14
May 16, 2011 · FPR · Single-ply
SQ310
BP210
DL275
Total795
- Kaluga Oblast Juniors & Sub-Juniors Powerlifting Championships1
Jan 21, 2011 · FPR · Single-ply
SQ85
BP85
DL90
Total260
- Kaluga Oblast Bench Press Championships4
Jan 5, 2011 · FPR · Single-ply
SQ—
BP75
DL—
Total75
- WPC-74 Powerlifting & Bench Press Master Meet2
Feb 1, 2008 · WPC-RUS · Multi-ply
SQ—
BP150
DL—
Total150
- Russian Juniors Powerlifting Championships15
Apr 18, 1996 · FPR · Single-ply
SQ195
BP150
DL200
Total545
Competed against
Lifters met at the same meets, same division first.
- Denis TyulkovRussia · 2 meets together755kg512.67 DOTS
- Aleksey AbramovRussia · 2 meets together1,000kg563.40 DOTS
- Aleksandr MedvedevRussia · 2 meets together840kg488.76 DOTS
- Evgeniy VasinRussia · 2 meets together810kg508.81 DOTS
- Boris MandzhavidzeRussia · 1 meet together647.5kg478.46 DOTS
- Anatoliy StafeevRussia · 1 meet together785kg530.66 DOTS
- Konstantin EkgardRussia · 1 meet together775kg528.83 DOTS
- Oleg PechnikovRussia · 1 meet together747.5kg505.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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