Lifter profile
Dmitriy Ponosov
1 meet in 2019
Top 20.3 %
of ranked men, by best DOTS
Dmitriy Ponosov competed in one powerlifting meet in 2019, with FPR. The best total, 560 kg (raw, -74 kg), was set in May 2019 at Moscow Lights. With 412.45 DOTS, Dmitriy Ponosov ranks #12,510 among men in the Russia rankings and in the top 20.3% of ranked men worldwide.
197.5kg
May 4, 2019 · FPR
117.5kg
May 4, 2019 · FPR
245kg
May 4, 2019 · FPR
560kg
Raw · -74 kg
412.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 2019 | Moscow LightsFPR · Raw · Open | 74 kg72.05 | — | — | — | 560 | 412.45 | 4 |
- Moscow Lights4
May 4, 2019 · FPR · Raw
SQ197.5
BP117.5
DL245
Total560
Competed against
Lifters met at the same meets, same division first.
- Maksim SvinarevRussia · 1 meet together737.5kg502.43 DOTS
- Dmitriy KiselevRussia · 1 meet together775kg499.37 DOTS
- Nikolay KulikovRussia · 1 meet together705kg492.98 DOTS
- Artur KurmanaevRussia · 1 meet together675kg489.98 DOTS
- Dmitriy AndrianovRussia · 1 meet together1,010kg590.85 DOTS
- Dmitriy StepanovRussia · 1 meet together960kg590.26 DOTS
- Sergey KryukRussia · 1 meet together932.5kg563.80 DOTS
- Ragim BalakshievRussia · 1 meet together850kg543.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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