Lifter profile

Dmitriy Spanchok

RussiaMen-74 kgRawFPR

2 meets from 2019 to 2020

Top 37.8 %

of ranked men, by best DOTS

#18,763 DOTS · Russia

Dmitriy Spanchok competed in 2 powerlifting meets between 2019 and 2020, with FPR. The best total, 507.5 kg (single-ply, -74 kg), was set in December 2019 at Far Eastern Powerlifting Championships. With 373.96 DOTS, Dmitriy Spanchok ranks #18,763 among men in the Russia rankings and in the top 37.8% of ranked men worldwide.

Squat

220kg

Dec 4, 2019 · FPR

Bench press

132.5kg

Feb 22, 2020 · FPR

Deadlift

170kg

Dec 4, 2019 · FPR

Total

507.5kg

Single-ply · -74 kg

DOTS

373.96

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press67 %2/3
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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