Lifter profile
Dmitro Ponomarov
5 meets from 2012 to 2013
Top 16.5 %
of ranked men, by best DOTS
Dmitro Ponomarov competed in 5 powerlifting meets between 2012 and 2013, with UkrainePF. The best total, 687.5 kg (single-ply, -105 kg), was set in February 2013 at Ukrainian Sub-Juniors Powerlifting Championship, 90 kg more than at the first full-power meet in November 2012. With 423.17 DOTS, Dmitro Ponomarov ranks #2,652 among men in the Ukraine rankings and in the top 16.5% of ranked men worldwide.
277.5kg
Feb 3, 2013 · UkrainePF
147.5kg
Mar 12, 2013 · UkrainePF
265kg
Feb 3, 2013 · UkrainePF
687.5kg
Single-ply · -105 kg
423.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2013 | Ukrainian Schools Powerlifting ChampionshipUkrainePF · Single-ply · Sub-Juniors | 120 kg106.5 | — | — | — | 615 | 368.81 | 2 |
| Apr 2, 2013 | Ukrainian Sub-juniors Classic Powerlifting ChampionshipUkrainePF · Raw · Sub-Juniors | 105 kg99.85 | — | — | — | 595 | 366.47 | 2 |
| Mar 12, 2013 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Sub-Juniors | 105 kg105 | — | — | — | 147.5 | 88.96 | 2 |
| Feb 3, 2013 | Ukrainian Sub-Juniors Powerlifting ChampionshipUkrainePF · Single-ply · Sub-Juniors | 105 kg100 | — | — | — | 687.5 | 423.17 | 3 |
| Nov 24, 2012 | Ukrainian School Powerlifting ChampionshipsUkrainePF · Single-ply · Teen 17-18 | 105 kg98.7 | — | — | — | 597.5 | 369.88 | 3 |
- Ukrainian Schools Powerlifting Championship2
Dec 7, 2013 · UkrainePF · Single-ply
SQ235
BP142.5
DL237.5
Total615
- Ukrainian Sub-juniors Classic Powerlifting Championship2
Apr 2, 2013 · UkrainePF · Raw
SQ222.5
BP122.5
DL250
Total595
- Ukrainian Bench Press Championships2
Mar 12, 2013 · UkrainePF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Ukrainian Sub-Juniors Powerlifting Championship3
Feb 3, 2013 · UkrainePF · Single-ply
SQ277.5
BP145
DL265
Total687.5
- Ukrainian School Powerlifting Championships3
Nov 24, 2012 · UkrainePF · Single-ply
SQ242.5
BP125
DL230
Total597.5
Competed against
Lifters met at the same meets, same division first.
- Oleksiy RevakUkraine · 4 meets together740kg450.27 DOTS
- Sergiy BozhukUkraine · 3 meets together820kg498.94 DOTS
- Andriy DatskoUkraine · 3 meets together757.5kg481.96 DOTS
- Bogdan NizhnikUkraine · 2 meets together825kg506.28 DOTS
- Igor AdamchukUkraine · 2 meets together805kg487.12 DOTS
- Oleksandr TitarenkoUkraine · 2 meets together976kg561.48 DOTS
- Vadym DovhanyukUkraine · 1 meet together1,050.5kg635.32 DOTS
- Valeriy MelnykUkraine · 1 meet together842.5kg502.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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