Lifter profile

Dokola Aaddenzo

AustraliaMen-93 kgRawPA

21 meets from 2009 to 2017

Top 66.5 %

of ranked men, by best DOTS

#9,734 DOTS · Australia

Dokola Aaddenzo competed in 21 powerlifting meets between 2009 and 2017, with PA. The best total, 507.5 kg (raw, -105 kg), was set in May 2012 at Singleton Strength Triathlon, 137.5 kg more than at the first full-power meet in May 2009. With 319.93 DOTS, Dokola Aaddenzo ranks #9,734 among men in the Australia rankings and in the top 66.5% of ranked men worldwide.

Squat

192.5kg

May 22, 2010 · PA

Bench press

125kg

Nov 18, 2017 · PA

Deadlift

207.5kg

May 19, 2012 · PA

Total

507.5kg

Raw · -105 kg

DOTS

319.93

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %44/63

Bench press64 %39/61

Deadlift83 %50/60

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 18, 2017	NSN High Performance OpenPA · Raw · Open	93 kg92.2	145150160	115125127.5	155170180	465	297.10	1
Mar 4, 2017	Bristow OpenPA · Single-ply · Open	105 kg97.9	135150155	110120·	145160170	445	276.47	5
Aug 30, 2014	Toronto OpenPA · Raw · Open	105 kg94.85	160172.5180	102115120	—	—	—	DQ
Feb 22, 2014	Bristow OpenPA · Raw · Open	93 kg92.45	170180182.5	100110115	190200210	490	312.66	7
Sep 14, 2013	Toronto Open ChampionshipsPA · Raw · Open	93 kg92.9	157.5167.5175	100107.5110	180195205	487.5	310.33	3
Jun 30, 2013	Hercules of the WestPA · Raw · Open	93 kg92.3	155165172.5	95105105	180195202.5	480	306.52	4
May 18, 2013	Singleton Strength TriathlonPA · Raw · Open	105 kg96.05	165175180	95100105	180190200	470	294.54	1
Oct 18, 2012	Sydney Heavy Metal ChallengePA · Raw · Juniors	93 kg92.8	162.5170170	100110·	170180190	452.5	288.20	2
Jun 2, 2012	Strength Republic OpenPA · Raw · Juniors	120 kg105.2	167.5185192.5	102115117.5	185205215	505	304.33	1
May 19, 2012	Singleton Strength TriathlonPA · Raw · Juniors	105 kg104.45	165182.5185	102.5112.5115	182.5202.5207.5	507.5	306.72	1
Mar 17, 2012	Bristow OpenPA · Raw · Juniors	105 kg104.5	162.5175180	100112.5117.5	170190200	492.5	297.60	1
Sep 3, 2011	Toronto OpenPA · Raw · Juniors	105 kg103.5	157.5165170	102.5112.5115	182.5190190	467.5	283.60	5
May 21, 2011	Raw Singleton Strength TriathlonPA · Raw · Juniors	105 kg96.5	157.5175175	105112.5112.5	172.5187.5190	—	—	DQ
Mar 19, 2011	Bristow Open and Lack Macquarie Master GamesPA · Raw · Juniors	105 kg103.3	155172.5175	100110112.5	165182.5190	475	288.38	1
Dec 4, 2010	Matti Tikka ChallengePA · Raw · Juniors	105 kg100.1	150170175	90100105	150175180	455	279.94	1
Sep 4, 2010	Lake Macquarie OpenPA · Single-ply · Juniors	100 kg99.5	220220220	112.5125130	180200205	—	—	DQ
May 22, 2010	Singleton Strength TriathlonPA · Single-ply · Juniors	90 kg88.3	172.5192.5195	107.5120120	165185190	490	319.93	1
Feb 28, 2010	Sydney Powerlifting and Bench Press OpenPA · Single-ply · Juniors	90 kg89.4	170180190	107.5117.5117.5	162.5170182.5	457.5	296.82	1
Nov 21, 2009	Matti Tikka ChallengePA · Single-ply · Juniors	90 kg86.2	135150150	92.5102.5102.5	150165167.5	—	—	DQ
Jul 18, 2009	Australian PL and BP Championships and Sydney PL and BP ClassicPA · Raw · Open	90 kg89.5	110130135	8095100	135160167.5	395	256.13	2
May 16, 2009	Singleton Strength TriathlonPA · Single-ply · Juniors	90 kg87.6	100120127.5	7592.595	120150157.5	370	242.58	1

NSN High Performance Open
Nov 18, 2017 · PA · Raw
1
SQ
160
BP
125
DL
180
Total
465
Bristow Open
Mar 4, 2017 · PA · Single-ply
5
SQ
155
BP
120
DL
170
Total
445
Toronto Open
Aug 30, 2014 · PA · Raw
DQ
SQ
172.5
BP
115
DL
—
Total
—
Bristow Open
Feb 22, 2014 · PA · Raw
7
SQ
180
BP
110
DL
200
Total
490
Toronto Open Championships
Sep 14, 2013 · PA · Raw
3
SQ
175
BP
107.5
DL
205
Total
487.5
Hercules of the West
Jun 30, 2013 · PA · Raw
4
SQ
172.5
BP
105
DL
202.5
Total
480
Singleton Strength Triathlon
May 18, 2013 · PA · Raw
1
SQ
175
BP
105
DL
190
Total
470
Sydney Heavy Metal Challenge
Oct 18, 2012 · PA · Raw
2
SQ
162.5
BP
100
DL
190
Total
452.5
Strength Republic Open
Jun 2, 2012 · PA · Raw
1
SQ
185
BP
115
DL
205
Total
505
Singleton Strength Triathlon
May 19, 2012 · PA · Raw
1
SQ
185
BP
115
DL
207.5
Total
507.5
Bristow Open
Mar 17, 2012 · PA · Raw
1
SQ
180
BP
112.5
DL
200
Total
492.5
Toronto Open
Sep 3, 2011 · PA · Raw
5
SQ
165
BP
112.5
DL
190
Total
467.5
Raw Singleton Strength Triathlon
May 21, 2011 · PA · Raw
DQ
SQ
157.5
BP
—
DL
172.5
Total
—
Bristow Open and Lack Macquarie Master Games
Mar 19, 2011 · PA · Raw
1
SQ
172.5
BP
112.5
DL
190
Total
475
Matti Tikka Challenge
Dec 4, 2010 · PA · Raw
1
SQ
170
BP
105
DL
180
Total
455
Lake Macquarie Open
Sep 4, 2010 · PA · Single-ply
DQ
SQ
—
BP
125
DL
200
Total
—
Singleton Strength Triathlon
May 22, 2010 · PA · Single-ply
1
SQ
192.5
BP
107.5
DL
190
Total
490
Sydney Powerlifting and Bench Press Open
Feb 28, 2010 · PA · Single-ply
1
SQ
180
BP
107.5
DL
170
Total
457.5
Matti Tikka Challenge
Nov 21, 2009 · PA · Single-ply
DQ
SQ
150
BP
—
DL
165
Total
—
Australian PL and BP Championships and Sydney PL and BP Classic
Jul 18, 2009 · PA · Raw
2
SQ
135
BP
100
DL
160
Total
395
Singleton Strength Triathlon
May 16, 2009 · PA · Single-ply
1
SQ
120
BP
92.5
DL
157.5
Total
370

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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