Lifter profile
Dominika Nowak
3 meets from 2023 to 2025
Top 51.9 %
of ranked women, by best DOTS
Dominika Nowak competed in 3 powerlifting meets between 2023 and 2025, with PZKFiTS. The best total, 275 kg (raw, -63 kg), was set in May 2024 at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 30 kg more than at the first full-power meet in May 2023. With 300.48 DOTS, Dominika Nowak ranks #1,210 among women in the Poland rankings and in the top 51.9% of ranked women worldwide.
100kg
May 3, 2024 · PZKFiTS
57.5kg
May 3, 2024 · PZKFiTS
117.5kg
May 3, 2024 · PZKFiTS
275kg
Raw · -63 kg
300.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2025 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 69 kg65.13 | 8595100 | 4547.550 | 100107.5115 | 252.5 | 266.19 | 26 |
| May 3, 2024 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 63 kg61.4 | 92.592.5100 | 52.55557.5 | 105112.5117.5 | 275 | 300.48 | 22 |
| May 5, 2023 | Akademickie Mistrzostwa Polski w Trojboju Silowym KlasycznymPZKFiTS · Raw · Seniorki | 69 kg64.4 | 758087.5 | 47.55055 | 90100107.5 | 245 | 260.03 | 29 |
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym26
May 9, 2025 · PZKFiTS · Raw
SQ95
BP50
DL107.5
Total252.5
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym22
May 3, 2024 · PZKFiTS · Raw
SQ100
BP57.5
DL117.5
Total275
- Akademickie Mistrzostwa Polski w Trojboju Silowym Klasycznym29
May 5, 2023 · PZKFiTS · Raw
SQ87.5
BP50
DL107.5
Total245
Competed against
Lifters met at the same meets, same division first.
- Aleksandra ŁukasikPoland · 3 meets together500kg507.67 DOTS
- Wiktoria ZapotocznaPoland · 3 meets together456.5kg503.10 DOTS
- Katarzyna TessmerPoland · 3 meets together422.5kg459.34 DOTS
- Kaja StabulewskaPoland · 2 meets together470kg480.59 DOTS
- Nikola GóreckaPoland · 2 meets together495kg510.16 DOTS
- Julia BilickaPoland · 2 meets together475kg489.05 DOTS
- Gabriela BlajerPoland · 2 meets together430.5kg470.39 DOTS
- Patrycja PanasiukPoland · 2 meets together415.5kg451.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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