Lifter profile
Don Chao
2 meets from 2025 to 2026
Top 38.8 %
of ranked men, by best DOTS
Don Chao competed in 2 powerlifting meets between 2025 and 2026, with USPA and USAPL. The best total, 567.5 kg (raw, -93 kg), was set in April 2026 at Tested Iron Beast 2, 2.5 kg more than at the first full-power meet in December 2025. With 372.07 DOTS, Don Chao ranks #106,909 among men in the USA rankings and in the top 38.8% of ranked men worldwide.
217.5kg
Apr 18, 2026 · USPA
127.5kg
Dec 6, 2025 · USAPL
227.5kg
Apr 18, 2026 · USPA
567.5kg
Raw · -93 kg
372.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | Tested Iron Beast 2USPA · Raw · Open | 90 kg87.6 | 205217.5· | 115122.5132.5 | 205220227.5 | 567.5 | 372.07 | 3 |
| Apr 18, 2026 | Tested Iron Beast 2USPA · Raw · Masters 45-49 | 90 kg87.6 | 205217.5· | 115122.5132.5 | 205220227.5 | 567.5 | 372.07 | 1 |
| Dec 6, 2025 | Holiday HavocUSAPL · Raw · MR-M1 | 90 kg87.4 | 197.5207.5215 | 120127.5132.5 | 210217.5222.5 | 565 | 370.87 | 1 |
- Tested Iron Beast 23
Apr 18, 2026 · USPA · Raw
SQ217.5
BP122.5
DL227.5
Total567.5
- Tested Iron Beast 21
Apr 18, 2026 · USPA · Raw
SQ217.5
BP122.5
DL227.5
Total567.5
- Holiday Havoc1
Dec 6, 2025 · USAPL · Raw
SQ215
BP127.5
DL222.5
Total565
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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