Lifter profile
Don Hess
8 meets from 1993 to 1998
Top 52.5 %
of ranked men, by best DOTS
Don Hess competed in 8 powerlifting meets between 1993 and 1998, with WNPF. The best total, 483.08 kg (single-ply, -83 kg), was set in November 1993 at World Championships. With 346.57 DOTS, Don Hess ranks #148,593 among men in the USA rankings and in the top 52.5% of ranked men worldwide.
170.1kg
Nov 3, 1994 · WNPF
129.27kg
Apr 22, 1995 · WNPF
199.58kg
Nov 11, 1993 · WNPF
483.08kg
Single-ply · -83 kg
346.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 6, 1998 | WorldsWNPF · Multi-ply · Masters 55-59 | 83.9 kg81.65 | — | — | — | 455 | 310.04 | 1 |
| Jun 13, 1998 | Raw Nationals & North American ChampionshipsWNPF · Multi-ply · 55-59 | 83.9 kg83.91 | — | — | — | 183.71 | 123.27 | 1 |
| Aug 9, 1997 | Men's World ChampionshipsWNPF · Multi-ply · 50-59 | 82.5 kg82.5 | — | — | — | 464.93 | 314.94 | 1 |
| Sep 14, 1996 | International CupWNPF · Multi-ply · Masters 55-59 | 75 kg75 | — | — | — | 453.59 | 325.42 | 1 |
| Apr 22, 1995 | National BP/DL ChampionshipsWNPF · Multi-ply · Bench only · LT | 82.5 kg82.5 | — | — | — | 129.27 | 87.57 | 3 |
| Nov 3, 1994 | International CupWNPF · Multi-ply · Masters 50-54 | 75 kg75 | — | — | — | 439.99 | 315.66 | 1 |
| Jul 9, 1994 | Lifetime Drug Free NationalsWNPF · Multi-ply · Masters 50-54 | 75 kg75 | — | — | — | 417.31 | 299.39 | 1 |
| Nov 11, 1993 | World ChampionshipsWNPF · Single-ply · Lifetime | 75 kg75 | — | — | — | 483.08 | 346.57 | 8 |
- Worlds1
Nov 6, 1998 · WNPF · Multi-ply
SQ137.5
BP122.5
DL195
Total455
- Raw Nationals & North American Championships1
Jun 13, 1998 · WNPF · Multi-ply
SQ61.24
BP61.24
DL61.24
Total183.71
- Men's World Championships1
Aug 9, 1997 · WNPF · Multi-ply
SQ158.76
BP124.74
DL181.44
Total464.93
- International Cup1
Sep 14, 1996 · WNPF · Multi-ply
SQ158.76
BP113.4
DL181.44
Total453.59
- National BP/DL Championships3
Apr 22, 1995 · WNPF · Multi-ply
SQ—
BP129.27
DL—
Total129.27
- International Cup1
Nov 3, 1994 · WNPF · Multi-ply
SQ170.1
BP106.59
DL163.29
Total439.99
- Lifetime Drug Free Nationals1
Jul 9, 1994 · WNPF · Multi-ply
SQ158.76
BP104.33
DL154.22
Total417.31
- World Championships8
Nov 11, 1993 · WNPF · Single-ply
SQ165.56
BP117.93
DL199.58
Total483.08
Competed against
Lifters met at the same meets, same division first.
- Barry LaFoyUSA · 6 meets together771.11kg522.34 DOTS
- MooreUSA · 4 meets together698.53kg479.99 DOTS
- Tony WilliamsUSA · 3 meets together655.44kg465.35 DOTS
- JonesUSA · 3 meets together727.5kg501.14 DOTS
- BrownScotland · 3 meets together845.95kg494.65 DOTS
- Burt RosenfieldUSA · 3 meets together589.67kg381.28 DOTS
- Tee MeyersUSA · 3 meets together814.2kg526.46 DOTS
- SmithUSA · 2 meets together875kg498.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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