Lifter profile
Don Ko
4 meets from 2020 to 2022
Top 22.3 %
of ranked men, by best DOTS
Don Ko competed in 4 powerlifting meets between 2020 and 2022, with USPA and USAPL. The best total, 567.5 kg (raw, -83 kg), was set in September 2022 at Drug Tested Pacific Northwest Fall Classic 5, 67.5 kg more than at the first full-power meet in February 2020. With 407.14 DOTS, Don Ko ranks #59,080 among men in the USA rankings and in the top 22.3% of ranked men worldwide.
192.5kg
May 21, 2022 · USPA
137.5kg
Sep 24, 2022 · USPA
240kg
Sep 24, 2022 · USPA
567.5kg
Raw · -83 kg
407.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 24, 2022 | Drug Tested Pacific Northwest Fall Classic 5USPA · Raw · Open | 75 kg75 | 182.5190195 | 130135137.5 | 225237.5240 | 567.5 | 407.14 | 1 |
| May 21, 2022 | Drug Tested Emerald City ClassicUSPA · Raw · Open | 75 kg75 | 182.5192.5195 | 132.5132.5135 | 215235235 | 560 | 401.76 | 1 |
| Nov 20, 2021 | Drug Tested Emerald City ThrowdownUSPA · Raw · Open | 75 kg74.7 | 182.5190195 | 127.5132.5137.5 | 210225230 | 547.5 | 393.80 | 1 |
| Feb 1, 2020 | Tacoma Rookie CompetitionUSAPL · Raw · MR-Jr | 83 kg82.3 | 165175180 | 110115117.5 | 197.5205210 | 500 | 339.16 | 1 |
- Drug Tested Pacific Northwest Fall Classic 51
Sep 24, 2022 · USPA · Raw
SQ190
BP137.5
DL240
Total567.5
- Drug Tested Emerald City Classic1
May 21, 2022 · USPA · Raw
SQ192.5
BP132.5
DL235
Total560
- Drug Tested Emerald City Throwdown1
Nov 20, 2021 · USPA · Raw
SQ190
BP132.5
DL225
Total547.5
- Tacoma Rookie Competition1
Feb 1, 2020 · USAPL · Raw
SQ180
BP115
DL205
Total500
Competed against
Lifters met at the same meets, same division first.
- Jonathan ChavesUSA · 1 meet together727.5kg473.04 DOTS
- Brian JonesUSA · 1 meet together748.43kg458.94 DOTS
- Victor JonesUSA · 1 meet together834.61kg473.02 DOTS
- Demietrich BakerUSA · 1 meet together712.5kg464.39 DOTS
- Jared McCallUSA · 1 meet together772.5kg454.10 DOTS
- Ray CruzUSA · 1 meet together725kg488.41 DOTS
- Joshua KwonUSA · 1 meet together532.5kg451.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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