Lifter profile
Don Kuhns
32 meets from 2002 to 2022
Top 50.8 %
of ranked men, by best DOTS
Don Kuhns competed in 32 powerlifting meets between 2002 and 2022, with RAW, ADAU, USAPL, and 1 more. The best total, 552.5 kg (raw, -105 kg), was set in August 2010 at Single Lift and Powerlifting Nationals, 62.62 kg more than at the first full-power meet in March 2003. With 349.62 DOTS, Don Kuhns ranks #143,566 among men in the USA rankings and in the top 50.8% of ranked men worldwide.
205kg
Aug 15, 2010 · ADAU
130kg
Dec 7, 2014 · RAW
227.5kg
Dec 7, 2014 · RAW
552.5kg
Raw · -105 kg
349.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 30, 2022 | Pennsylvania State ChampionshipUSAPL · Raw · MR-M4 | 100 kg90.3 | 170170182.5 | 107.5117.5120 | 190195195 | 477.5 | 308.24 | 1 |
| Jul 30, 2022 | Pennsylvania State ChampionshipUSAPL · Raw · MR-O | 100 kg90.3 | 170170182.5 | 107.5117.5120 | 190195195 | 477.5 | 308.24 | 6 |
| Apr 9, 2022 | Masters NationalsRAW · Raw · Masters 70-74 | 100 kg93.71 | — | — | — | 522.5 | 331.23 | 1 |
| Apr 8, 2022 | Master's NationalsRAW · Raw · Masters 70-74 | 100 kg93.71 | — | — | — | 522.5 | 331.23 | 1 |
| Dec 11, 2021 | Central PA OpenRAW · Raw · Masters 65-69 | 90 kg89.72 | — | — | — | 505 | 327.05 | 1 |
| Dec 11, 2021 | Central PA OpenRAW · Raw · Open | 90 kg89.72 | — | — | — | 505 | 327.05 | 3 |
| Jun 14, 2021 | Raw Master's NationalsUSAPL · Raw · MR-M3 | 93 kg88.88 | 175187.5187.5 | 102.5110112.5 | 190205210 | 507.5 | 330.24 | 2 |
| Dec 14, 2019 | Central PA OpenRAW · Raw · Masters 65-69 | 90 kg89.13 | — | — | — | 535 | 347.64 | 1 |
| Dec 14, 2019 | Central PA OpenRAW · Raw · Open | 90 kg89.13 | — | — | — | 535 | 347.64 | 5 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-M3 | 93 kg90.31 | 175190197.5 | 97.5105110 | 190210217.5 | 525 | 338.88 | 4 |
| May 18, 2019 | PA State ChampionshipsUSAPL · Raw · Bench only · MR-O | 93 kg90.5 | — | 105115120 | — | 120 | 77.38 | 2 |
| May 18, 2019 | PA State ChampionshipsUSAPL · Raw · Bench only · MR-M3b | 93 kg90.5 | — | 105115120 | — | 120 | 77.38 | 1 |
| Dec 15, 2018 | Central PA OpenRAW · Raw · Masters 65-69 | 90 kg89.81 | — | — | — | 505 | 326.88 | 1 |
| Dec 15, 2018 | Central PA OpenRAW · Raw · Open | 90 kg89.81 | — | — | — | 505 | 326.88 | 2 |
| Jul 14, 2018 | DC Barbell Club Pro InvitationalUSAPL · Raw · MR-O | 93 kg90.6 | 165185192.5 | 105105125 | 190227.5227.5 | 487.5 | 314.17 | 3 |
| Jul 14, 2018 | DC Barbell Club Pro InvitationalUSAPL · Raw · MR-M3b | 93 kg90.6 | 165185192.5 | 105105125 | 190227.5227.5 | 487.5 | 314.17 | 1 |
| Apr 7, 2018 | Pennsylvania StatesUSAPL · Raw · MR-O | 93 kg89.6 | 165180182.5 | 105120122.5 | 192.5225· | 510 | 330.51 | 8 |
| Apr 7, 2018 | Pennsylvania StatesUSAPL · Raw · MR-M3 | 93 kg89.6 | 165180182.5 | 105120122.5 | 192.5225· | 527.5 | 341.85 | 1 |
| Oct 14, 2017 | Jacked-O-Lantern ClassicUSPA · Wraps · Open | 90 kg89 | — | — | — | 510 | 331.64 | 2 |
| Oct 14, 2017 | Jacked-O-Lantern ClassicUSPA · Wraps · Masters 65-69 | 90 kg89 | — | — | — | 510 | 331.64 | 1 |
| May 20, 2017 | Bench press and Deadlift PA State ChampionshipsUSAPL · Raw · MR-O | 93 kg90.9 | 150165177.5 | 107.5117.5120 | 190217.5222.5 | 517.5 | 332.96 | 2 |
| Oct 6, 2016 | World ChampionshipsRAW · Raw · Masters 60-64 | 90 kg88.99 | — | — | — | 532.5 | 346.29 | 1 |
| Oct 6, 2016 | World ChampionshipsRAW · Raw · Open | 90 kg88.99 | — | — | — | 532.5 | 346.29 | 5 |
| Jun 11, 2016 | American ChallengeRAW · Raw · Open | 90 kg89.5 | — | — | — | 507.5 | 329.08 | 13 |
| Jun 11, 2016 | American ChallengeRAW · Raw · Masters 60-64 | 90 kg89.5 | — | — | — | 507.5 | 329.08 | 1 |
| Mar 28, 2015 | Great Lakes ChampionshipsRAW · Raw · Open | 90 kg89.5 | — | — | — | 492.5 | 319.35 | 9 |
| Mar 28, 2015 | Great Lakes ChampionshipsRAW · Raw · Masters 60-64 | 90 kg89.5 | — | — | — | 492.5 | 319.35 | 1 |
| Dec 7, 2014 | Central PA OpenRAW · Raw · Open | 90 kg89.58 | — | — | — | 527.5 | 341.89 | 2 |
| Oct 18, 2014 | Keystone Ironman ChallengeRAW · Raw · Bench only · Masters 60-64 | 90 kg89.99 | — | — | — | 127.5 | 82.45 | 1 |
| Jun 28, 2014 | American Challenge - PARAW · Raw · Masters 60-64 | 90 kg89.77 | — | — | — | 540 | 349.62 | 1 |
| May 4, 2014 | Power Day PennsylvaniaRAW · Raw · Bench only · Masters 60-64 | 90 kg88.9 | — | — | — | 125 | 81.33 | 1 |
| Nov 1, 2013 | Central PA OpenRAW · Raw · Open | 90 kg90 | — | — | — | 537.5 | 347.55 | 1 |
| Oct 22, 2011 | Central PA OpenADAU · Raw · Masters | 90 kg90 | — | — | — | 526.17 | 340.22 | 2 |
| Oct 22, 2011 | Central PA OpenADAU · Raw · Open | 90 kg90 | — | — | — | 526.17 | 340.22 | 2 |
| Aug 15, 2010 | Single Lift and Powerlifting NationalsADAU · Raw · Open | 100 kg100 | — | — | — | 552.5 | 340.07 | 4 |
| May 26, 2007 | State ChampionshipsUSAPL · Raw · Bench only · MR-O | 90 kg90 | — | — | — | 127.46 | 82.42 | 3 |
| May 26, 2007 | State ChampionshipsUSAPL · Single-ply · Bench only · M-M2b | 90 kg90 | — | — | — | 127.46 | 82.42 | 1 |
| Jul 22, 2006 | Single Lift NationalsADAU · Raw · Squat only · Masters 50-54 | 90 kg90 | ··188.24 | — | — | 188.24 | 121.72 | 1 |
| Jun 1, 2006 | Powerlifting NationalsADAU · Raw · Masters 50-54 | 90 kg90 | — | — | — | 514.83 | 332.89 | 1 |
| Jun 1, 2006 | Powerlifting NationalsADAU · Raw · Open | 90 kg90 | — | — | — | 514.83 | 332.89 | 4 |
| Jul 23, 2005 | Single Lift NationalsADAU · Raw · Bench only · Masters 50-54 | 90 kg90 | — | — | — | 120.2 | 77.72 | 2 |
| Apr 2, 2005 | Great Lakes OpenADAU · Raw · Open | 90 kg90 | — | — | — | 487.61 | 315.29 | 5 |
| Mar 20, 2004 | Great Lakes PowerADAU · Raw · Open | 82.5 kg82.5 | — | — | — | 476.27 | 322.62 | 4 |
| Jun 1, 2003 | Single Lift NationalsADAU · Raw · Bench only · Masters 50-54 | 90 kg90 | — | — | — | 113.4 | 73.32 | 1 |
| Jun 1, 2003 | Single Lift NationalsADAU · Raw · Squat only · Masters 50-54 | 90 kg90 | — | — | — | 172.37 | 111.45 | 1 |
| Mar 22, 2003 | Great Lakes PL ChampionshipsADAU · Raw · Masters 50-54 | 90 kg90 | — | — | — | 489.88 | 316.76 | 1 |
| Mar 22, 2003 | Great Lakes PL ChampionshipsADAU · Raw · Open | 90 kg90 | — | — | — | 489.88 | 316.76 | 5 |
| Aug 15, 2002 | Single Lift NationalsADAU · Raw · Squat only · Masters 50-54 | 90 kg90 | — | — | — | 174.63 | 112.92 | 1 |
| Aug 15, 2002 | Single Lift NationalsADAU · Raw · Bench only · Masters 50-54 | 90 kg90 | — | — | — | 106.59 | 68.92 | 1 |
- Pennsylvania State Championship1
Jul 30, 2022 · USAPL · Raw
SQ170
BP117.5
DL190
Total477.5
- Pennsylvania State Championship6
Jul 30, 2022 · USAPL · Raw
SQ170
BP117.5
DL190
Total477.5
- Masters Nationals1
Apr 9, 2022 · RAW · Raw
SQ187.5
BP122.5
DL212.5
Total522.5
- Master's Nationals1
Apr 8, 2022 · RAW · Raw
SQ187.5
BP122.5
DL212.5
Total522.5
- Central PA Open1
Dec 11, 2021 · RAW · Raw
SQ175
BP120
DL210
Total505
- Central PA Open3
Dec 11, 2021 · RAW · Raw
SQ175
BP120
DL210
Total505
- Raw Master's Nationals2
Jun 14, 2021 · USAPL · Raw
SQ187.5
BP110
DL210
Total507.5
- Central PA Open1
Dec 14, 2019 · RAW · Raw
SQ200
BP112.5
DL222.5
Total535
- Central PA Open5
Dec 14, 2019 · RAW · Raw
SQ200
BP112.5
DL222.5
Total535
- Raw Nationals4
Oct 16, 2019 · USAPL · Raw
SQ197.5
BP110
DL217.5
Total525
- PA State Championships2
May 18, 2019 · USAPL · Raw
SQ—
BP120
DL—
Total120
- PA State Championships1
May 18, 2019 · USAPL · Raw
SQ—
BP120
DL—
Total120
- Central PA Open1
Dec 15, 2018 · RAW · Raw
SQ192.5
BP120
DL192.5
Total505
- Central PA Open2
Dec 15, 2018 · RAW · Raw
SQ192.5
BP120
DL192.5
Total505
- DC Barbell Club Pro Invitational3
Jul 14, 2018 · USAPL · Raw
SQ192.5
BP105
DL190
Total487.5
- DC Barbell Club Pro Invitational1
Jul 14, 2018 · USAPL · Raw
SQ192.5
BP105
DL190
Total487.5
- Pennsylvania States8
Apr 7, 2018 · USAPL · Raw
SQ165
BP120
DL225
Total510
- Pennsylvania States1
Apr 7, 2018 · USAPL · Raw
SQ182.5
BP120
DL225
Total527.5
- Jacked-O-Lantern Classic2
Oct 14, 2017 · USPA · Wraps
SQ165
BP120
DL225
Total510
- Jacked-O-Lantern Classic1
Oct 14, 2017 · USPA · Wraps
SQ165
BP120
DL225
Total510
- Bench press and Deadlift PA State Championships2
May 20, 2017 · USAPL · Raw
SQ177.5
BP117.5
DL222.5
Total517.5
- World Championships1
Oct 6, 2016 · RAW · Raw
SQ185
BP125
DL222.5
Total532.5
- World Championships5
Oct 6, 2016 · RAW · Raw
SQ185
BP125
DL222.5
Total532.5
- American Challenge13
Jun 11, 2016 · RAW · Raw
SQ165
BP122.5
DL220
Total507.5
- American Challenge1
Jun 11, 2016 · RAW · Raw
SQ165
BP122.5
DL220
Total507.5
- Great Lakes Championships9
Mar 28, 2015 · RAW · Raw
SQ170
BP127.5
DL195
Total492.5
- Great Lakes Championships1
Mar 28, 2015 · RAW · Raw
SQ170
BP127.5
DL195
Total492.5
- Central PA Open2
Dec 7, 2014 · RAW · Raw
SQ170
BP130
DL227.5
Total527.5
- Keystone Ironman Challenge1
Oct 18, 2014 · RAW · Raw
SQ—
BP127.5
DL—
Total127.5
- American Challenge - PA1
Jun 28, 2014 · RAW · Raw
SQ190
BP125
DL225
Total540
- Power Day Pennsylvania1
May 4, 2014 · RAW · Raw
SQ—
BP125
DL—
Total125
- Central PA Open1
Nov 1, 2013 · RAW · Raw
SQ190
BP127.5
DL220
Total537.5
- Central PA Open2
Oct 22, 2011 · ADAU · Raw
SQ190.51
BP120.2
DL215.46
Total526.17
- Central PA Open2
Oct 22, 2011 · ADAU · Raw
SQ190.51
BP120.2
DL215.46
Total526.17
- Single Lift and Powerlifting Nationals4
Aug 15, 2010 · ADAU · Raw
SQ205
BP120
DL227.5
Total552.5
- State Championships3
May 26, 2007 · USAPL · Raw
SQ—
BP127.46
DL—
Total127.46
- State Championships1
May 26, 2007 · USAPL · Single-ply
SQ—
BP127.46
DL—
Total127.46
- Single Lift Nationals1
Jul 22, 2006 · ADAU · Raw
SQ188.24
BP—
DL—
Total188.24
- Powerlifting Nationals1
Jun 1, 2006 · ADAU · Raw
SQ188.24
BP127.01
DL199.58
Total514.83
- Powerlifting Nationals4
Jun 1, 2006 · ADAU · Raw
SQ188.24
BP127.01
DL199.58
Total514.83
- Single Lift Nationals2
Jul 23, 2005 · ADAU · Raw
SQ—
BP120.2
DL—
Total120.2
- Great Lakes Open5
Apr 2, 2005 · ADAU · Raw
SQ172.37
BP120.2
DL195.04
Total487.61
- Great Lakes Power4
Mar 20, 2004 · ADAU · Raw
SQ183.71
BP104.33
DL188.24
Total476.27
- Single Lift Nationals1
Jun 1, 2003 · ADAU · Raw
SQ—
BP113.4
DL—
Total113.4
- Single Lift Nationals1
Jun 1, 2003 · ADAU · Raw
SQ172.37
BP—
DL—
Total172.37
- Great Lakes PL Championships1
Mar 22, 2003 · ADAU · Raw
SQ188.24
BP113.4
DL188.24
Total489.88
- Great Lakes PL Championships5
Mar 22, 2003 · ADAU · Raw
SQ188.24
BP113.4
DL188.24
Total489.88
- Single Lift Nationals1
Aug 15, 2002 · ADAU · Raw
SQ174.63
BP—
DL—
Total174.63
- Single Lift Nationals1
Aug 15, 2002 · ADAU · Raw
SQ—
BP106.59
DL—
Total106.59
Competed against
Lifters met at the same meets, same division first.
- Faruk YucelUSA · 2 meets together727.5kg465.43 DOTS
- Brian WashingtonUSA · 2 meets together827.5kg468.99 DOTS
- Michael GrallaUSA · 2 meets together691.73kg452.13 DOTS
- Charr GahaganUSA · 2 meets together915kg564.13 DOTS
- Matthew SwansonUSA · 2 meets together775kg480.22 DOTS
- Douglas BowenUSA · 1 meet together822.5kg504.55 DOTS
- Michael KoenigUSA · 1 meet together717.5kg486.36 DOTS
- Bobb MatthewsUSA · 1 meet together1,010.5kg596.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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