Lifter profile
Dona Helm
1 meet in 2010
Top 58.5 %
of ranked women, by best DOTS
Dona Helm competed in one powerlifting meet in 2010, with APF. The best total, 290.3 kg (multi-ply, -76 kg), was set in February 2010 at Arizona State Meet. With 288.76 DOTS, Dona Helm ranks #73,229 among women in the USA rankings and in the top 58.5% of ranked women worldwide.
92.99kg
Feb 13, 2010 · APF
61.23kg
Feb 13, 2010 · APF
136.08kg
Feb 13, 2010 · APF
290.3kg
Multi-ply · -76 kg
288.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 13, 2010 | Arizona State MeetAPF · Multi-ply · F_OEM_APF | 75 kg72.12 | 83.9192.9992.99 | 61.2370.3170.31 | 113.4124.74136.08 | 290.3 | 288.76 | 1 |
- Arizona State Meet1
Feb 13, 2010 · APF · Multi-ply
SQ92.99
BP61.23
DL136.08
Total290.3
Similar level
Lifters with the closest best DOTS.
- Amelia BainesUK · WPC227.5kg288.79 DOTS
- Emeline FrendoFrance · FFForce245kg288.83 DOTS
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- Tiiu KimberEstonia · EJTL330kg288.61 DOTS
- Melanie AllardFrance · BVDK260kg288.53 DOTS
- Alison Donnet RioualFrance · FFForce267.5kg289.10 DOTS
- Kahina Nait MessaoudFrance · GPC260kg289.14 DOTS
- Léa LacroixFrance · FFForce235kg289.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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