Lifter profile

Dona Posa

USAWomen-57 kgSingle-plyUSPF

1 meet in 1985

Top 49.8 %

of ranked women, by best DOTS

#60,883 DOTS · USA

Dona Posa competed in one powerlifting meet in 1985, with USPF. The best total, 262.5 kg (single-ply, -57 kg), was set in March 1985 at Red River Open. With 304.27 DOTS, Dona Posa ranks #60,883 among women in the USA rankings and in the top 49.8% of ranked women worldwide.

Squat

95kg

Mar 16, 1985 · USPF

Bench press

57.5kg

Mar 16, 1985 · USPF

Deadlift

110kg

Mar 16, 1985 · USPF

Total

262.5kg

Single-ply · -57 kg

DOTS

304.27

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • Red River Open

    Mar 16, 1985 · USPF · Single-ply

    1
    SQ

    95

    BP

    57.5

    DL

    110

    Total

    262.5

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile