Lifter profile

Donald Grinstra

USAMen-120 kgMulti-plySPF

1 meet in 2012

Top 14.8 %

of ranked men, by best DOTS

#37,885 DOTS · USA

Donald Grinstra competed in one powerlifting meet in 2012, with SPF. The best total, 723.48 kg (multi-ply, -120 kg), was set in May 2012 at North Myrtle Beach Classic. With 428.83 DOTS, Donald Grinstra ranks #37,885 among men in the USA rankings and in the top 14.8% of ranked men worldwide.

Squat

306.17kg

May 5, 2012 · SPF

Bench press

201.85kg

May 5, 2012 · SPF

Deadlift

215.46kg

May 5, 2012 · SPF

Total

723.48kg

Multi-ply · -120 kg

DOTS

428.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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