Lifter profile

Donald Helmer

USAMen-83 kgWrapsUSPARPS

2 meets in 2016

Top 6.1 %

of ranked men, by best DOTS

#14,555 DOTS · USA

Donald Helmer competed in 2 powerlifting meets in 2016, with USPA and RPS. The best total, 682.5 kg (wraps, -83 kg), was set in April 2016 at Western New York Powerlifting Championships, 20.26 kg more than at the first full-power meet in February 2016. With 469.24 DOTS, Donald Helmer ranks #14,555 among men in the USA rankings and in the top 6.1% of ranked men worldwide.

Squat

252.5kg

Apr 9, 2016 · USPA

Bench press

172.5kg

Apr 9, 2016 · USPA

Deadlift

257.5kg

Apr 9, 2016 · USPA

Total

682.5kg

Wraps · -83 kg

DOTS

469.24

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 9, 2016	Western New York Powerlifting ChampionshipsUSPA · Wraps · Open	82.5 kg80.4	—	—	—	682.5	469.24	1
Feb 27, 2016	RevolutionRPS · Wraps · Amateur Juniors 20-23	82.5 kg81.1	—	—	—	662.24	453.02	1

Western New York Powerlifting Championships
Apr 9, 2016 · USPA · Wraps
1
SQ
252.5
BP
172.5
DL
257.5
Total
682.5
Revolution
Feb 27, 2016 · RPS · Wraps
1
SQ
242.67
BP
170.1
DL
249.48
Total
662.24

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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