Lifter profile
Donald Phounsavath
8 meets from 2018 to 2025
Top 2.9 %
of ranked men, by best DOTS
Donald Phounsavath competed in 8 powerlifting meets between 2018 and 2025, with USAPL. The best total, 727.5 kg (raw, -83 kg), was set in December 2023 at Texas Open, 157.5 kg more than at the first full-power meet in December 2018. With 497.48 DOTS, Donald Phounsavath ranks #7,053 among men in the USA rankings and in the top 2.9% of ranked men worldwide.
262.5kg
Jun 26, 2025 · USAPL
175kg
Dec 9, 2023 · USAPL
295kg
Jun 26, 2025 · USAPL
727.5kg
Raw · -83 kg
497.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · MR-O | 82.5 kg81.15 | 230250262.5 | 152.5162.5170 | 275295317.5 | 727.5 | 497.48 | 11 |
| Jan 18, 2025 | Texas State ChampionshipsUSAPL · Raw · MR-O | 82.5 kg81.9 | 225250270 | 150160170 | 270295310 | 715 | 486.35 | 4 |
| Dec 9, 2023 | Texas OpenUSAPL · Raw · MR-Jr | 82.5 kg81.4 | 222.5242.5262.5 | 150165175 | 265290317.5 | 727.5 | 496.60 | 1 |
| Mar 26, 2022 | Collegiate NationalsUSAPL · Raw · MR-C | 90 kg89.86 | 252.5262.5262.5 | 150157.5165 | 265275287.5 | 697.5 | 451.36 | 13 |
| Jun 19, 2021 | Europa Dallas ShowdownUSAPL · Raw · MR-Jr | 93 kg92.97 | 230242.5255 | 142.5150157.5 | 267.5280290 | 702.5 | 447.04 | 1 |
| Dec 14, 2019 | Collegiate Cup & Texas OpenUSAPL · Raw · MR-C | 83 kg81.3 | 215227.5237.5 | 147.5157.5162.5 | 250262.5272.5 | 667.5 | 455.96 | 3 |
| Apr 12, 2019 | Collegiate NationalsUSAPL · Raw · MR-C | 83 kg80.9 | 200217.5225 | 120130135 | 222.5242.5250 | 605 | 414.45 | 30 |
| Dec 1, 2018 | Collegiate Cup & Texas OpenUSAPL · Raw · MR-T3 | 83 kg81.3 | 205215225 | 120127.5130 | 205215227.5 | 570 | 389.36 | 2 |
- Raw Nationals11
Jun 26, 2025 · USAPL · Raw
SQ262.5
BP170
DL295
Total727.5
- Texas State Championships4
Jan 18, 2025 · USAPL · Raw
SQ250
BP170
DL295
Total715
- Texas Open1
Dec 9, 2023 · USAPL · Raw
SQ262.5
BP175
DL290
Total727.5
- Collegiate Nationals13
Mar 26, 2022 · USAPL · Raw
SQ252.5
BP157.5
DL287.5
Total697.5
- Europa Dallas Showdown1
Jun 19, 2021 · USAPL · Raw
SQ255
BP157.5
DL290
Total702.5
- Collegiate Cup & Texas Open3
Dec 14, 2019 · USAPL · Raw
SQ237.5
BP157.5
DL272.5
Total667.5
- Collegiate Nationals30
Apr 12, 2019 · USAPL · Raw
SQ225
BP130
DL250
Total605
- Collegiate Cup & Texas Open2
Dec 1, 2018 · USAPL · Raw
SQ215
BP127.5
DL227.5
Total570
Competed against
Lifters met at the same meets, same division first.
- Kenorthuy NguyenUSA · 4 meets together750kg515.20 DOTS
- Rob EscalanteUSA · 4 meets together772.5kg523.29 DOTS
- Jett ErtleUSA · 3 meets together712.5kg462.16 DOTS
- Joel GarzaUSA · 3 meets together782.5kg533.01 DOTS
- Indiana TaylorUSA · 2 meets together816.47kg564.46 DOTS
- Johnathon CarlisleUSA · 2 meets together790kg542.56 DOTS
- Joshua Hall #1USA · 2 meets together872.5kg536.80 DOTS
- Kyle DawsonUSA · 2 meets together787.5kg534.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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