Lifter profile
Donald Ponzo
1 meet in 2012
Top 52.1 %
of ranked men, by best DOTS
Donald Ponzo competed in one powerlifting meet in 2012, with USAPL. The best total, 585 kg (single-ply, -120 kg), was set in April 2012 at Collegiate Nationals. With 347.31 DOTS, Donald Ponzo ranks #147,423 among men in the USA rankings and in the top 52.1% of ranked men worldwide.
230kg
Apr 13, 2012 · USAPL
145kg
Apr 13, 2012 · USAPL
210kg
Apr 13, 2012 · USAPL
585kg
Single-ply · -120 kg
347.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 13, 2012 | Collegiate NationalsUSAPL · Single-ply · M-C | 110 kg109.3 | 215220230 | 132.5145160 | 210210225 | 585 | 347.31 | 15 |
- Collegiate Nationals15
Apr 13, 2012 · USAPL · Single-ply
SQ230
BP145
DL210
Total585
Competed against
Lifters met at the same meets, same division first.
- Scott DobbinsUSA · 1 meet together1,044kg600.92 DOTS
- Preston Turner #1USA · 1 meet together1,042.5kg600.05 DOTS
- Luis JaimesUSA · 1 meet together925kg560.92 DOTS
- Stephen King #2USA · 1 meet together1,010kg543.82 DOTS
- Kyle RamseyUSA · 1 meet together895kg536.73 DOTS
- Brennan RicheUSA · 1 meet together840kg507.19 DOTS
- Timothy JohnsonUSA · 1 meet together885kg499.83 DOTS
- Matthew RehanUSA · 1 meet together807.5kg480.25 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile