Lifter profile

Donald R. Francis

CanadaMen-74 kgSingle-plyCPU

1 meet in 2011

Top 26.4 %

of ranked men, by best DOTS

#4,813 DOTS · Canada

Donald R. Francis competed in one powerlifting meet in 2011, with CPU. The best total, 532.5 kg (single-ply, -74 kg), was set in March 2011 at Canadian Championship. With 397.26 DOTS, Donald R. Francis ranks #4,813 among men in the Canada rankings and in the top 26.4% of ranked men worldwide.

Squat

187.5kg

Mar 29, 2011 · CPU

Bench press

147.5kg

Mar 29, 2011 · CPU

Deadlift

197.5kg

Mar 29, 2011 · CPU

Total

532.5kg

Single-ply · -74 kg

DOTS

397.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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