Lifter profile
Donald Ramil
27 meets from 2011 to 2026
Donald Ramil competed in 27 powerlifting meets between 2011 and 2026, with WABDL, USPA, and SPF. Best competition lifts: bench press 297.42 kg and deadlift 132.45 kg.
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297.42kg
Jul 5, 2026 · WABDL
132.45kg
Jul 5, 2026 · WABDL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Raw · Deadlift only · Masters 47-53 | 75 kg72.85 | — | — | 124.96132.45· | 132.45 | 96.84 | 1 |
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Unlimited · Bench only · Open | 75 kg72.85 | — | ·297.42· | — | 297.42 | 217.45 | 1 |
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Unlimited · Bench only · Masters 47-53 | 75 kg72.85 | — | ·297.42· | — | 297.42 | 217.45 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Multi-ply · Bench only · Open | 75 kg74.39 | — | 289.94·· | — | 289.94 | 209.10 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 47-53 | 75 kg74.39 | — | 289.94·· | — | 289.94 | 209.10 | 1 |
| May 5, 2024 | Year of the ManaUSPA · Multi-ply · Bench only · Open | 75 kg74 | — | 280282.5282.5 | — | — | — | DQ |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Bench only · Open | 75 kg72.94 | — | 152.41159.89165.97 | — | 165.97 | 121.24 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Bench only · Masters 47-53 | 75 kg72.94 | — | 152.41159.89165.97 | — | 165.97 | 121.24 | 1 |
| Aug 19, 2023 | Kauwela ShowdownSPF · Multi-ply · Bench only · Open | 75 kg72.39 | — | 290330332.5 | — | 290 | 212.92 | 1 |
| Aug 19, 2023 | Kauwela ShowdownSPF · Multi-ply · Bench only · M45-49 | 75 kg72.39 | — | 290330332.5 | — | 290 | 212.92 | 1 |
| Jul 2, 2023 | Hawaii's Strongest ChampionshipsWABDL · Raw · Bench only · Open | 75 kg72.57 | — | — | — | 165.47 | 121.29 | 1 |
| Jul 2, 2023 | Hawaii's Strongest ChampionshipsWABDL · Raw · Bench only · Masters 47-53 | 75 kg72.57 | — | — | — | 165.47 | 121.29 | 1 |
| May 3, 2023 | Sonny's XXII BP & DL CompetitionWABDL · Raw · Bench only · Open | 75 kg73.39 | — | — | — | 164.97 | 120.03 | 1 |
| May 3, 2023 | Sonny's XXII BP & DL CompetitionWABDL · Raw · Bench only · Masters 47-53 | 75 kg73.39 | — | — | — | 164.97 | 120.03 | 1 |
| Apr 15, 2022 | Moku Nui ChampionshipsUSPA · Single-ply · Bench only · Masters 45-49 | 75 kg72.4 | — | 235237.5237.5 | — | — | — | DQ |
| Apr 15, 2022 | Moku Nui ChampionshipsUSPA · Single-ply · Bench only · Open | 75 kg72.4 | — | 235237.5237.5 | — | — | — | DQ |
| Nov 12, 2019 | World ChampionshipsWABDL · Single-ply · Bench only · Elite Open | 75 kg75 | — | — | — | 240 | 172.18 | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 40-46 | 75 kg75 | — | — | — | 240 | 172.18 | 1 |
| Apr 5, 2019 | Hawaii Fit ExpoUSPA · Single-ply · Bench only · Masters 45-49 | 75 kg72.6 | — | — | — | — | — | DQ |
| Nov 13, 2018 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 40-46 | 75 kg75 | — | — | — | — | — | DQ |
| Nov 13, 2018 | World ChampionshipsWABDL · Single-ply · Bench only · Elite Open | 75 kg75 | — | — | — | — | — | DQ |
| Jul 1, 2018 | Sonny's 14th Annual ClassicWABDL · Single-ply · Bench only · Masters 40-46 | 75 kg75 | — | — | — | — | — | DQ |
| Jul 1, 2018 | Sonny's 14th Annual ClassicWABDL · Single-ply · Bench only · Elite Open | 75 kg75 | — | — | — | — | — | DQ |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Single-ply · Bench only · Elite Open | 75 kg75 | — | — | — | — | — | DQ |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Single-ply · Bench only · Masters 40-46 | 75 kg75 | — | — | — | 260 | 186.53 | 1 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Single-ply · Bench only · Masters 40-46 | 75 kg75 | — | — | — | 242.5 | 173.97 | 1 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Single-ply · Bench only · Elite Open | 75 kg75 | — | — | — | — | — | DQ |
| Jul 2, 2017 | Sonny's 13th AnnualWABDL · Single-ply · Bench only · Masters 40-46 | 75 kg75 | — | — | — | — | — | DQ |
| Jul 2, 2017 | Sonny's 13th AnnualWABDL · Single-ply · Bench only · Elite Open | 75 kg75 | — | — | — | — | — | DQ |
| Dec 5, 2016 | World ChampionshipsWABDL · Single-ply · Bench only · Elite Open | 67.5 kg67.5 | — | — | — | 240 | 184.98 | 1 |
| Jun 11, 2016 | Hawaii Fit ExpoUSPA · Single-ply · Bench only · Masters 40-44 | 67.5 kg66 | — | — | — | — | — | DQ |
| May 14, 2016 | Monterey Classic BP & DLWABDL · Single-ply · Bench only · Masters 40-46 | 67.5 kg67.5 | — | — | — | 237.5 | 183.05 | 1 |
| May 14, 2016 | Monterey Classic BP & DLWABDL · Single-ply · Bench only · Elite Open | 67.5 kg67.5 | — | — | — | 237.5 | 183.05 | 1 |
| Nov 23, 2015 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 40-46 | 75 kg75 | — | — | — | — | — | DQ |
| Nov 23, 2015 | World ChampionshipsWABDL · Single-ply · Bench only · Elite Open | 75 kg75 | — | — | — | 255.42 | 183.24 | 1 |
| Nov 21, 2014 | World ChampionshipsWABDL · Single-ply · Bench only · Elite Open | 67.5 kg67.5 | — | — | — | 235 | 181.13 | 1 |
| Nov 21, 2014 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 40-46 | 67.5 kg67.5 | — | — | — | 235 | 181.13 | 1 |
| Aug 24, 2014 | Hawaii State Benchpress and DeadliftUSPA · Single-ply · Bench only · Masters 40-44 | 67.5 kg66.54 | — | — | — | — | — | DQ |
| Aug 24, 2014 | Hawaii State Benchpress and DeadliftUSPA · Single-ply · Bench only · Open | 67.5 kg66.54 | — | — | — | — | — | DQ |
| Nov 6, 2013 | World ChampionshipsWABDL · Single-ply · Bench only · Submasters 33-39 | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Nov 6, 2013 | World ChampionshipsWABDL · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Jul 13, 2013 | Sonny's 10th Annual Push PullWABDL · Single-ply · Bench only · Elite Open | 67.5 kg67.5 | — | — | — | 220 | 169.56 | 2 |
| Jul 13, 2013 | Sonny's 10th Annual Push PullWABDL · Single-ply · Bench only · Masters 40-46 | 67.5 kg67.5 | — | — | — | 220 | 169.56 | 2 |
| Nov 13, 2012 | World ChampionshipsWABDL · Single-ply · Bench only · Submasters 33-39 | 67.5 kg67.5 | — | — | — | 206 | 158.77 | 1 |
| Nov 13, 2012 | World ChampionshipsWABDL · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 206 | 158.77 | 1 |
| Aug 25, 2012 | Hawaii State Benchpress and DeadliftUSPA · Single-ply · Bench only · Submasters 35-39 | 67.5 kg66 | — | — | — | 197.5 | 154.75 | 1 |
| Aug 25, 2012 | Hawaii State Benchpress and DeadliftUSPA · Single-ply · Bench only · Open | 67.5 kg66 | — | — | — | 197.5 | 154.75 | 1 |
| Jul 1, 2012 | Sonny's Annual Push-Pull ChampionshipsWABDL · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 192.5 | 148.37 | 2 |
| Jul 1, 2012 | Sonny's Annual Push-Pull ChampionshipsWABDL · Single-ply · Bench only · Submasters 33-39 | 67.5 kg67.5 | — | — | — | 192.5 | 148.37 | 1 |
| Aug 27, 2011 | Hawaii Benchpress and DeadliftUSPA · Single-ply · Bench only · Submasters 35-39 | 75 kg70.8 | — | — | — | — | — | DQ |
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Raw
SQ—
BP—
DL132.45
Total132.45
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Unlimited
SQ—
BP297.42
DL—
Total297.42
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Unlimited
SQ—
BP297.42
DL—
Total297.42
- World Championships1
Nov 6, 2024 · WABDL · Multi-ply
SQ—
BP289.94
DL—
Total289.94
- World Championships1
Nov 6, 2024 · WABDL · Multi-ply
SQ—
BP289.94
DL—
Total289.94
- Year of the ManaDQ
May 5, 2024 · USPA · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP165.97
DL—
Total165.97
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP165.97
DL—
Total165.97
- Kauwela Showdown1
Aug 19, 2023 · SPF · Multi-ply
SQ—
BP290
DL—
Total290
- Kauwela Showdown1
Aug 19, 2023 · SPF · Multi-ply
SQ—
BP290
DL—
Total290
- Hawaii's Strongest Championships1
Jul 2, 2023 · WABDL · Raw
SQ—
BP165.47
DL—
Total165.47
- Hawaii's Strongest Championships1
Jul 2, 2023 · WABDL · Raw
SQ—
BP165.47
DL—
Total165.47
- Sonny's XXII BP & DL Competition1
May 3, 2023 · WABDL · Raw
SQ—
BP164.97
DL—
Total164.97
- Sonny's XXII BP & DL Competition1
May 3, 2023 · WABDL · Raw
SQ—
BP164.97
DL—
Total164.97
- Moku Nui ChampionshipsDQ
Apr 15, 2022 · USPA · Single-ply
SQ—
BP—
DL—
Total—
- Moku Nui ChampionshipsDQ
Apr 15, 2022 · USPA · Single-ply
SQ—
BP—
DL—
Total—
- World Championships1
Nov 12, 2019 · WABDL · Single-ply
SQ—
BP240
DL—
Total240
- World Championships1
Nov 12, 2019 · WABDL · Single-ply
SQ—
BP240
DL—
Total240
- Hawaii Fit ExpoDQ
Apr 5, 2019 · USPA · Single-ply
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 13, 2018 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 13, 2018 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- Sonny's 14th Annual ClassicDQ
Jul 1, 2018 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- Sonny's 14th Annual ClassicDQ
Jul 1, 2018 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- Sonny's 4th Hawai'i IslandDQ
Feb 18, 2018 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Single-ply
SQ—
BP260
DL—
Total260
- World Bench Press and Deadlift Championships1
Nov 6, 2017 · WABDL · Single-ply
SQ—
BP242.5
DL—
Total242.5
- World Bench Press and Deadlift ChampionshipsDQ
Nov 6, 2017 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- Sonny's 13th AnnualDQ
Jul 2, 2017 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- Sonny's 13th AnnualDQ
Jul 2, 2017 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- World Championships1
Dec 5, 2016 · WABDL · Single-ply
SQ—
BP240
DL—
Total240
- Hawaii Fit ExpoDQ
Jun 11, 2016 · USPA · Single-ply
SQ—
BP—
DL—
Total—
- Monterey Classic BP & DL1
May 14, 2016 · WABDL · Single-ply
SQ—
BP237.5
DL—
Total237.5
- Monterey Classic BP & DL1
May 14, 2016 · WABDL · Single-ply
SQ—
BP237.5
DL—
Total237.5
- World ChampionshipsDQ
Nov 23, 2015 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- World Championships1
Nov 23, 2015 · WABDL · Single-ply
SQ—
BP255.42
DL—
Total255.42
- World Championships1
Nov 21, 2014 · WABDL · Single-ply
SQ—
BP235
DL—
Total235
- World Championships1
Nov 21, 2014 · WABDL · Single-ply
SQ—
BP235
DL—
Total235
- Hawaii State Benchpress and DeadliftDQ
Aug 24, 2014 · USPA · Single-ply
SQ—
BP—
DL—
Total—
- Hawaii State Benchpress and DeadliftDQ
Aug 24, 2014 · USPA · Single-ply
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 6, 2013 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 6, 2013 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- Sonny's 10th Annual Push Pull2
Jul 13, 2013 · WABDL · Single-ply
SQ—
BP220
DL—
Total220
- Sonny's 10th Annual Push Pull2
Jul 13, 2013 · WABDL · Single-ply
SQ—
BP220
DL—
Total220
- World Championships1
Nov 13, 2012 · WABDL · Single-ply
SQ—
BP206
DL—
Total206
- World Championships1
Nov 13, 2012 · WABDL · Single-ply
SQ—
BP206
DL—
Total206
- Hawaii State Benchpress and Deadlift1
Aug 25, 2012 · USPA · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Hawaii State Benchpress and Deadlift1
Aug 25, 2012 · USPA · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Sonny's Annual Push-Pull Championships2
Jul 1, 2012 · WABDL · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Sonny's Annual Push-Pull Championships1
Jul 1, 2012 · WABDL · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Hawaii Benchpress and DeadliftDQ
Aug 27, 2011 · USPA · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Kamuela WassmanUSA · 2 meets together927.5kg510.68 DOTS
- Freddy CrosbyUSA · 2 meets together1,090.44kg632.01 DOTS
- Tommy HarrisonUSA · 2 meets together937.5kg537.23 DOTS
- Leamon WoodleyUSA · 2 meets together780.18kg528.49 DOTS
- Manny BurruelUSA · 2 meets together922.5kg525.81 DOTS
- Gary FerstlerUSA · 2 meets together782.45kg505.93 DOTS
- Eduardo ElgartArgentina · 2 meets together780kg481.78 DOTS
- Richard CiriglianoUSA · 2 meets together647.5kg464.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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