Lifter profile

Donald Williford

USAMen120+ kgRawUSAPLAPO

3 meets from 2024 to 2025

Top 91.7 %

of ranked men, by best DOTS

#283,366 DOTS · USA

Donald Williford competed in 3 powerlifting meets between 2024 and 2025, with USAPL and APO. The best total, 472.5 kg (raw, 120+ kg), was set in May 2025 at P3 Grand Prix, 45 kg more than at the first full-power meet in November 2024. With 248.05 DOTS, Donald Williford ranks #283,366 among men in the USA rankings and in the top 91.7% of ranked men worldwide.

Squat

180kg

May 17, 2025 · USAPL

Bench press

122.5kg

Feb 22, 2025 · USAPL

Deadlift

180kg

May 17, 2025 · USAPL

Total

472.5kg

Raw · 120+ kg

DOTS

248.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press56 %5/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 17, 2025	P3 Grand PrixUSAPL · Raw · MR-O	140+ kg164.35	170180200	112.5122.5122.5	165175180	472.5	248.05	1
Feb 22, 2025	White Lights OpenUSAPL · Raw · MR-O	140+ kg168.2	157.5167.5170	105120122.5	157.5170175	467.5	243.95	4
Nov 16, 2024	Country StrongAPO · Raw · Open	140+ kg165.5	142.5152.5157.5	110125125	145155160	427.5	224.02	2

P3 Grand Prix
May 17, 2025 · USAPL · Raw
1
SQ
180
BP
112.5
DL
180
Total
472.5
White Lights Open
Feb 22, 2025 · USAPL · Raw
4
SQ
170
BP
122.5
DL
175
Total
467.5
Country Strong
Nov 16, 2024 · APO · Raw
2
SQ
157.5
BP
110
DL
160
Total
427.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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