Lifter profile
Dora Lontro
8 meets from 2011 to 2021
Top 28.8 %
of ranked women, by best DOTS
Dora Lontro competed in 8 powerlifting meets between 2011 and 2021, with WPC and WRPF-Portugal. The best total, 355 kg (raw, -76 kg), was set in November 2014 at World Championships, 57.5 kg more than at the first full-power meet in November 2011. With 345.76 DOTS, Dora Lontro ranks #67 among women in the Portugal rankings and in the top 28.8% of ranked women worldwide.
130kg
Nov 10, 2014 · WPC
70kg
Nov 10, 2014 · WPC
155kg
Nov 10, 2014 · WPC
355kg
Raw · -76 kg
345.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 15, 2021 | Amateur World CupWPC · Wraps · F_OCR_AWPC | 75 kg74.6 | 100105110 | 505557.5 | 120125125 | 285 | 278.37 | 2 |
| Jul 21, 2019 | Campeonato NacionalWRPF-Portugal · Raw · Open | 75 kg73.4 | 100105110 | 52.557.560 | 115125127.5 | 292.5 | 288.18 | 1 |
| Nov 9, 2015 | World ChampionshipsWPC · Raw · F_OR_WPC | 75 kg73.7 | 110115115 | 606565 | 125135135 | 295 | 290.01 | 2 |
| Nov 10, 2014 | World ChampionshipsWPC · Raw · F_OR_WPC | 75 kg75 | 125130132.5 | 62.56570 | 145155160 | 355 | 345.76 | 1 |
| Oct 26, 2013 | World ChampionshipWPC · Raw · F_OR_WPC | 67.5 kg67.5 | 100105112.5 | 505560 | 120125130 | 295 | 304.56 | 6 |
| Jun 2, 2013 | European ChampionshipsWPC · Raw · Deadlift only · Open | 67.5 kg67.4 | — | — | 120130130 | 120 | 123.99 | 1 |
| Jun 2, 2013 | European ChampionshipsWPC · Single-ply · Open | 67.5 kg67.4 | 909090 | 505560 | 110120130 | 275 | 284.15 | 1 |
| Jun 2, 2013 | European ChampionshipsWPC · Raw · Open | 67.5 kg66.9 | 107.5107.5107.5 | — | — | — | — | DQ |
| Nov 6, 2012 | World ChampionshipsWPC · Raw · F_OR_WPC | 75 kg75 | 112.5120125 | 62.567.572.5 | 140150152.5 | 342.5 | 333.59 | 3 |
| Nov 14, 2011 | World ChampionshipsWPC · Raw · F_OR_WPC | 75 kg74.9 | 102.5105107.5 | 556062.5 | 125135141 | 297.5 | 289.96 | 2 |
- Amateur World Cup2
Nov 15, 2021 · WPC · Wraps
SQ105
BP55
DL125
Total285
- Campeonato Nacional1
Jul 21, 2019 · WRPF-Portugal · Raw
SQ110
BP57.5
DL125
Total292.5
- World Championships2
Nov 9, 2015 · WPC · Raw
SQ110
BP60
DL125
Total295
- World Championships1
Nov 10, 2014 · WPC · Raw
SQ130
BP70
DL155
Total355
- World Championship6
Oct 26, 2013 · WPC · Raw
SQ105
BP60
DL130
Total295
- European Championships1
Jun 2, 2013 · WPC · Raw
SQ—
BP—
DL120
Total120
- European Championships1
Jun 2, 2013 · WPC · Single-ply
SQ90
BP55
DL130
Total275
- European ChampionshipsDQ
Jun 2, 2013 · WPC · Raw
SQ—
BP—
DL—
Total—
- World Championships3
Nov 6, 2012 · WPC · Raw
SQ125
BP67.5
DL150
Total342.5
- World Championships2
Nov 14, 2011 · WPC · Raw
SQ107.5
BP55
DL135
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Svetlana SinachevaRussia · 5 meets together305kg299.19 DOTS
- Tracy CampbellUSA · 3 meets together547.5kg511.48 DOTS
- Corinne IngmanUK · 3 meets together502.5kg498.40 DOTS
- Sandrine ChabertFrance · 3 meets together492.5kg468.84 DOTS
- Elena SheverdinaRussia · 2 meets together600kg573.93 DOTS
- Svetlana OdintsovaRussia · 2 meets together—
- Hermione HenryUK · 1 meet together430kg470.10 DOTS
- Svetlana NazarenkoKazakhstan · 1 meet together490kg531.14 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile