Lifter profile
Douglas Heeren
15 meets from 1981 to 2005
Top 3.5 %
of ranked men, by best DOTS
Douglas Heeren competed in 15 powerlifting meets between 1981 and 2005, with USPF and USAPL. The best total, 760 kg (single-ply, -93 kg), was set in April 1985 at South Dakota/Region XI, 275 kg more than at the first full-power meet in November 1981. With 491.42 DOTS, Douglas Heeren ranks #8,272 among men in the USA rankings and in the top 3.5% of ranked men worldwide.
285kg
Dec 1, 1984 · USPF
165kg
Apr 20, 1985 · USPF
317.5kg
Apr 20, 1985 · USPF
760kg
Single-ply · -93 kg
491.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2005 | Sioux City OpenUSAPL · Single-ply · M-M | 90 kg90 | — | — | — | 550.21 | 355.77 | 1 |
| Aug 11, 2002 | State ChampionshipsUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 574.25 | 371.31 | 1 |
| Nov 7, 1987 | K.C. Natural Nationals RegionalUSPF · Single-ply · Open | 75 kg75 | — | — | — | 655 | 469.91 | 4 |
| Jan 12, 1986 | DSC InvitationalUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 662.5 | 448.77 | 1 |
| Apr 20, 1985 | South Dakota/Region XIUSPF · Single-ply · Open | 90 kg90 | — | — | — | 760 | 491.42 | 1 |
| Mar 23, 1985 | Collegiate NationalsUSPF · Single-ply · Open | 82.5 kg81.6 | 260270270 | 147.5155157.5 | 295315315 | 710 | 483.97 | 4 |
| Dec 1, 1984 | Dakota State College InvitationalUSPF · Single-ply · Open | 90 kg90 | — | — | — | 752.5 | 486.57 | 1 |
| May 12, 1984 | Region XI ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 670 | 453.85 | 1 |
| Mar 23, 1984 | Collegiate NationalsUSPF · Single-ply · Open | 82.5 kg82.4 | 245257.5265 | 140147.5· | 272.5272.5282.5 | 695 | 471.11 | 8 |
| Feb 25, 1984 | SDSU InvitationalUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 677.5 | 458.93 | 4 |
| Apr 9, 1983 | Skip Parks Memorial & South Dakota State ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 525 | 376.65 | 2 |
| Feb 18, 1983 | SDSU InvitationalUSPF · Single-ply · Open | 75 kg75 | — | — | ·230267.5 | 557.5 | 399.96 | 2 |
| Nov 20, 1982 | NSC InvitationalUSPF · Single-ply · Open | 75 kg75 | — | — | — | 567.5 | 407.14 | 3 |
| Feb 26, 1982 | SDSU InvitationalUSPF · Single-ply · Open | 75 kg75 | — | — | — | 530 | 380.23 | 3 |
| Nov 21, 1981 | NSC InvitationalUSPF · Single-ply · Open | 75 kg75 | — | — | — | 485 | 347.95 | 9 |
- Sioux City Open1
Mar 6, 2005 · USAPL · Single-ply
SQ192.32
BP120.2
DL237.68
Total550.21
- State Championships1
Aug 11, 2002 · USAPL · Single-ply
SQ199.58
BP124.74
DL249.93
Total574.25
- K.C. Natural Nationals Regional4
Nov 7, 1987 · USPF · Single-ply
SQ237.5
BP132.5
DL285
Total655
- DSC Invitational1
Jan 12, 1986 · USPF · Single-ply
SQ242.5
BP145
DL275
Total662.5
- South Dakota/Region XI1
Apr 20, 1985 · USPF · Single-ply
SQ277.5
BP165
DL317.5
Total760
- Collegiate Nationals4
Mar 23, 1985 · USPF · Single-ply
SQ260
BP155
DL295
Total710
- Dakota State College Invitational1
Dec 1, 1984 · USPF · Single-ply
SQ285
BP160
DL307.5
Total752.5
- Region XI Championships1
May 12, 1984 · USPF · Single-ply
SQ245
BP145
DL280
Total670
- Collegiate Nationals8
Mar 23, 1984 · USPF · Single-ply
SQ265
BP147.5
DL282.5
Total695
- SDSU Invitational4
Feb 25, 1984 · USPF · Single-ply
SQ255
BP137.5
DL285
Total677.5
- Skip Parks Memorial & South Dakota State Championships2
Apr 9, 1983 · USPF · Single-ply
SQ205
BP115
DL205
Total525
- SDSU Invitational2
Feb 18, 1983 · USPF · Single-ply
SQ205
BP122.5
DL230
Total557.5
- NSC Invitational3
Nov 20, 1982 · USPF · Single-ply
SQ200
BP117.5
DL250
Total567.5
- SDSU Invitational3
Feb 26, 1982 · USPF · Single-ply
SQ187.5
BP122.5
DL220
Total530
- NSC Invitational9
Nov 21, 1981 · USPF · Single-ply
SQ162.5
BP115
DL207.5
Total485
Competed against
Lifters met at the same meets, same division first.
- Mark WinquistUSA · 4 meets together735kg527.31 DOTS
- Larry RobinsonUSA · 4 meets together732.5kg473.64 DOTS
- Andy WhartonUSA · 3 meets together712.5kg460.70 DOTS
- Dan WagmanUSA · 2 meets together847.5kg548.69 DOTS
- Ken RichardsonUSA · 2 meets together884.51kg544.43 DOTS
- Bill BonnerUSA · 2 meets together682.5kg490.06 DOTS
- Cory LangfordUSA · 2 meets together757.5kg472.80 DOTS
- Mike CollinsCanada · 2 meets together625kg450.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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