Lifter profile

Dustin Podhornik

GermanyMen-83 kgRawBVDK

36 meets from 2012 to 2018

Top 43.5 %

of ranked men, by best DOTS

#3,873 DOTS · Germany

Dustin Podhornik competed in 36 powerlifting meets between 2012 and 2018, with BVDK. The best total, 540 kg (single-ply, -93 kg), was set in October 2016 at TLM KDK, 285 kg more than at the first full-power meet in February 2012. With 363.20 DOTS, Dustin Podhornik ranks #3,873 among men in the Germany rankings and in the top 43.5% of ranked men worldwide.

Squat

200kg

Oct 8, 2016 · BVDK

Bench press

125kg

Oct 8, 2016 · BVDK

Deadlift

215kg

Oct 8, 2016 · BVDK

Total

540kg

Single-ply · -93 kg

DOTS

363.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %36/45

Bench press83 %68/82

Deadlift90 %62/69

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Meet history

36 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 14, 2018	TLM BankdrueckenBVDK · Raw · Bench only · Juniors	83 kg80.8	—	105110·	—	110	75.41	1
Feb 24, 2018	TLMM 2. RundeBVDK · Raw · Juniors	93 kg88.1	135140150	107.5112.5120	185195205	447.5	292.53	3
Jan 27, 2018	TLMM 1. RundeBVDK · Raw · Juniors	93 kg88.35	130140145	107.5112.5120	180200207.5	472.5	308.42	3
Nov 12, 2016	Thüringer Landesmeisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Juniors	83 kg80.95	—	—	190207.5217.5	207.5	142.10	2
Oct 8, 2016	TLM KDKBVDK · Single-ply · Juniors	93 kg83.55	185200200	120125130	190205215	540	363.20	1
Sep 3, 2016	Thüringer Landesmeisterschaft Bankdrücken Mannschaft 2. RundeBVDK · Single-ply · Bench only · Open	83 kg79.9	—	115125130	—	125	86.26	4
Aug 6, 2016	Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. RundeBVDK · Single-ply · Bench only · Open	83 kg78.9	—	120127.5·	—	120	83.43	4
Apr 30, 2016	Thüringer Landesmeisterschaft BankdrückenBVDK · Raw · Bench only · Juniors	83 kg79	—	115120130	—	120	83.37	2
Mar 5, 2016	TLMM KDK 2. RundeBVDK · Single-ply · Juniors	83 kg81.5	165180187.5	110120127.5	185200210	517.5	353.00	3
May 30, 2015	Thüringer Landesmeisterschaft KDK JugendBVDK · Raw · Youth A	93 kg87.4	120135140	95102.5107.5	175190200	437.5	287.18	1
Mar 14, 2015	TLMM KDK 2. RundeBVDK · Single-ply · Youth A	93 kg87.45	160175182.5	110120125	195207.5215	515	337.95	4
Jan 31, 2015	TLMM KDK 1. RundeBVDK · Single-ply · Youth A	93 kg86.6	120135150	92.5100102.5	180195200	432.5	285.28	6
Dec 6, 2014	Super KDK PokalBVDK · Single-ply · Deadlift only · Open	93 kg83.4	—	—	190205212.5	212.5	143.07	1
Nov 1, 2014	Thüringer Landesmeisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Youth A	83 kg81.7	—	—	180200210	210	143.04	1
Oct 18, 2014	Thüringer Landesmeisterschaft KDKBVDK · Single-ply · Youth A	83 kg81.2	145160165	105107.5110	180195205	477.5	326.41	1
Sep 27, 2014	Thüringer Landesmannschaftsmeisterschaft im Bankdrücken 2. RundeBVDK · Single-ply · Bench only · Open	83 kg80.3	—	8592.5100	—	92.5	63.64	5
Aug 30, 2014	Thüringer Landesmannschaftsmeisterschaft im Bankdrücken 1. RundeBVDK · Single-ply · Bench only · Open	83 kg80.5	—	87.595100	—	95	65.27	3
Jun 28, 2014	Bavaria CupBVDK · Single-ply · Deadlift only · Youth	83 kg81.3	—	—	170190195	195	133.20	4
May 17, 2014	Thüringer Landesmeisterschaft BD männl. Jug/Jun/Sen und alle weibl. AKsBVDK · Single-ply · Bench only · Youth A	83 kg78.5	—	92.5100105	—	105	73.22	1
May 3, 2014	Thüringer offene Classic-Kreismeisterschaft KDK JugendBVDK · Raw · Youth A	83 kg79.4	110120125	8087.595	170185200	405	280.51	1
Mar 8, 2014	TLMM 2. RundeBVDK · Single-ply · Youth A	83 kg78.3	150157.5160	92.5100105	170180195	295	206.04	2
Feb 1, 2014	TLMM 1. RundeBVDK · Single-ply · Youth A	83 kg79.7	100110120	77.58587.5	170185192.5	400	276.43	2
Dec 7, 2013	Super KDKBVDK · Single-ply · Bench only · Open	83 kg77.5	—	77.582.590	—	82.5	57.98	3
Nov 23, 2013	Deutsche Meisterschaft im KreuzhebenBVDK · Raw · Deadlift only · Youth B	83 kg77.35	—	—	170182.5192.5	182.5	128.42	1
Nov 2, 2013	Thüringer Landesmeisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Youth B	83 kg75.5	—	—	170180190	190	135.74	1
Oct 12, 2013	Thüringer Landesmeisterschaft KDKBVDK · Single-ply · Youth B	83 kg75.4	95110117.5	72.58087.5	157.5172.5187.5	385	275.27	1
Sep 28, 2013	2.Runde Thüringer Landesmeisterschaft Mannschaft BDBVDK · Single-ply · Bench only · Open	83 kg75.2	—	72.58085.5	—	85.5	61.24	5
Aug 31, 2013	1. Runde Thüringer Landesmeisterschaft BD MannschaftenBVDK · Single-ply · Bench only · Open	83 kg76.9	—	72.58085	—	85	60.03	5
Nov 10, 2012	DM KreuzhebenBVDK · Single-ply · Deadlift only · Youth B	74 kg73.6	—	—	150162.5177.5	177.5	128.90	3
Oct 20, 2012	Thüringer Landesmeisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Youth B	74 kg73.7	—	—	145157.5162.5	162.5	117.90	1
Sep 29, 2012	Thüringer Landesmeisterschaft KDK alle KlassenBVDK · Single-ply · Youth B	74 kg73.5	90102.5107.5	52.557.562.5	137.5147.5155	325	236.23	1
Sep 8, 2012	Thüringer Landesmeisterschaften - Mannschaftsmeisterschaft im Bankdrücken 2.RundeBVDK · Single-ply · Bench only · Open	74 kg73.3	—	5057.562.5	—	62.5	45.51	4
Aug 4, 2012	Thüringer Landesmeisterschaften - Mannschaftsmeisterschaft im Bankdrücken 1. RundeBVDK · Single-ply · Bench only · Open	74 kg73.7	—	5057.562.5	—	57.5	41.72	3
May 12, 2012	Thüringer Landesmeisterschaft BDBVDK · Single-ply · Bench only · Youth B	74 kg73.8	—	47.55560	—	60	43.50	2
Mar 10, 2012	Thüringer Landesmannschaftsmeisterschaft KDK 2. RundeBVDK · Single-ply · Open	74 kg71.1	8087.595	47.55560	115127.5137.5	292.5	217.37	1
Feb 4, 2012	Thüringer Landesmannschaftsmeisterschaft KDK 1. RundeBVDK · Single-ply · Open	74 kg71.4	758085	505560	92.5105110	255	188.96	6

TLM Bankdruecken
Apr 14, 2018 · BVDK · Raw
1
SQ
—
BP
110
DL
—
Total
110
TLMM 2. Runde
Feb 24, 2018 · BVDK · Raw
3
SQ
140
BP
112.5
DL
195
Total
447.5
TLMM 1. Runde
Jan 27, 2018 · BVDK · Raw
3
SQ
145
BP
120
DL
207.5
Total
472.5
Thüringer Landesmeisterschaft im Kreuzheben
Nov 12, 2016 · BVDK · Single-ply
2
SQ
—
BP
—
DL
207.5
Total
207.5
TLM KDK
Oct 8, 2016 · BVDK · Single-ply
1
SQ
200
BP
125
DL
215
Total
540
Thüringer Landesmeisterschaft Bankdrücken Mannschaft 2. Runde
Sep 3, 2016 · BVDK · Single-ply
4
SQ
—
BP
125
DL
—
Total
125
Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. Runde
Aug 6, 2016 · BVDK · Single-ply
4
SQ
—
BP
120
DL
—
Total
120
Thüringer Landesmeisterschaft Bankdrücken
Apr 30, 2016 · BVDK · Raw
2
SQ
—
BP
120
DL
—
Total
120
TLMM KDK 2. Runde
Mar 5, 2016 · BVDK · Single-ply
3
SQ
187.5
BP
120
DL
210
Total
517.5
Thüringer Landesmeisterschaft KDK Jugend
May 30, 2015 · BVDK · Raw
1
SQ
140
BP
107.5
DL
190
Total
437.5
TLMM KDK 2. Runde
Mar 14, 2015 · BVDK · Single-ply
4
SQ
182.5
BP
125
DL
207.5
Total
515
TLMM KDK 1. Runde
Jan 31, 2015 · BVDK · Single-ply
6
SQ
135
BP
102.5
DL
195
Total
432.5
Super KDK Pokal
Dec 6, 2014 · BVDK · Single-ply
1
SQ
—
BP
—
DL
212.5
Total
212.5
Thüringer Landesmeisterschaft Kreuzheben
Nov 1, 2014 · BVDK · Single-ply
1
SQ
—
BP
—
DL
210
Total
210
Thüringer Landesmeisterschaft KDK
Oct 18, 2014 · BVDK · Single-ply
1
SQ
165
BP
107.5
DL
205
Total
477.5
Thüringer Landesmannschaftsmeisterschaft im Bankdrücken 2. Runde
Sep 27, 2014 · BVDK · Single-ply
5
SQ
—
BP
92.5
DL
—
Total
92.5
Thüringer Landesmannschaftsmeisterschaft im Bankdrücken 1. Runde
Aug 30, 2014 · BVDK · Single-ply
3
SQ
—
BP
95
DL
—
Total
95
Bavaria Cup
Jun 28, 2014 · BVDK · Single-ply
4
SQ
—
BP
—
DL
195
Total
195
Thüringer Landesmeisterschaft BD männl. Jug/Jun/Sen und alle weibl. AKs
May 17, 2014 · BVDK · Single-ply
1
SQ
—
BP
105
DL
—
Total
105
Thüringer offene Classic-Kreismeisterschaft KDK Jugend
May 3, 2014 · BVDK · Raw
1
SQ
125
BP
95
DL
185
Total
405
TLMM 2. Runde
Mar 8, 2014 · BVDK · Single-ply
2
SQ
—
BP
100
DL
195
Total
295
TLMM 1. Runde
Feb 1, 2014 · BVDK · Single-ply
2
SQ
120
BP
87.5
DL
192.5
Total
400
Super KDK
Dec 7, 2013 · BVDK · Single-ply
3
SQ
—
BP
82.5
DL
—
Total
82.5
Deutsche Meisterschaft im Kreuzheben
Nov 23, 2013 · BVDK · Raw
1
SQ
—
BP
—
DL
182.5
Total
182.5
Thüringer Landesmeisterschaft Kreuzheben
Nov 2, 2013 · BVDK · Single-ply
1
SQ
—
BP
—
DL
190
Total
190
Thüringer Landesmeisterschaft KDK
Oct 12, 2013 · BVDK · Single-ply
1
SQ
117.5
BP
80
DL
187.5
Total
385
2.Runde Thüringer Landesmeisterschaft Mannschaft BD
Sep 28, 2013 · BVDK · Single-ply
5
SQ
—
BP
85.5
DL
—
Total
85.5
1. Runde Thüringer Landesmeisterschaft BD Mannschaften
Aug 31, 2013 · BVDK · Single-ply
5
SQ
—
BP
85
DL
—
Total
85
DM Kreuzheben
Nov 10, 2012 · BVDK · Single-ply
3
SQ
—
BP
—
DL
177.5
Total
177.5
Thüringer Landesmeisterschaft Kreuzheben
Oct 20, 2012 · BVDK · Single-ply
1
SQ
—
BP
—
DL
162.5
Total
162.5
Thüringer Landesmeisterschaft KDK alle Klassen
Sep 29, 2012 · BVDK · Single-ply
1
SQ
107.5
BP
62.5
DL
155
Total
325
Thüringer Landesmeisterschaften - Mannschaftsmeisterschaft im Bankdrücken 2.Runde
Sep 8, 2012 · BVDK · Single-ply
4
SQ
—
BP
62.5
DL
—
Total
62.5
Thüringer Landesmeisterschaften - Mannschaftsmeisterschaft im Bankdrücken 1. Runde
Aug 4, 2012 · BVDK · Single-ply
3
SQ
—
BP
57.5
DL
—
Total
57.5
Thüringer Landesmeisterschaft BD
May 12, 2012 · BVDK · Single-ply
2
SQ
—
BP
60
DL
—
Total
60
Thüringer Landesmannschaftsmeisterschaft KDK 2. Runde
Mar 10, 2012 · BVDK · Single-ply
1
SQ
95
BP
60
DL
137.5
Total
292.5
Thüringer Landesmannschaftsmeisterschaft KDK 1. Runde
Feb 4, 2012 · BVDK · Single-ply
6
SQ
85
BP
60
DL
110
Total
255

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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