Lifter profile

Efrain Navarro

USAMen-93 kgRawUSPA

2 meets in 2018

Top 66 %

of ranked men, by best DOTS

#191,798 DOTS · USA

Efrain Navarro competed in 2 powerlifting meets in 2018, with USPA. The best total, 490 kg (raw, -93 kg), was set in December 2018 at Holiday Festival of Strength, 15 kg more than at the first full-power meet in July 2018. With 320.88 DOTS, Efrain Navarro ranks #191,798 among men in the USA rankings and in the top 66% of ranked men worldwide.

Squat

182.5kg

Dec 8, 2018 · USPA

Bench press

90kg

Jul 21, 2018 · USPA

Deadlift

220kg

Dec 8, 2018 · USPA

Total

490kg

Raw · -93 kg

DOTS

320.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 8, 2018	Holiday Festival of StrengthUSPA · Raw · Juniors 20-23	90 kg87.8	—	—	—	490	320.88	4
Jul 21, 2018	RAF OpenUSPA · Raw · Juniors 20-23	90 kg87.9	—	—	—	475	310.87	2

Holiday Festival of Strength
Dec 8, 2018 · USPA · Raw
4
SQ
182.5
BP
87.5
DL
220
Total
490
RAF Open
Jul 21, 2018 · USPA · Raw
2
SQ
180
BP
90
DL
205
Total
475

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile