Lifter profile
Efrain Ramos
2 meets in 2023
Top 78.2 %
of ranked men, by best DOTS
Efrain Ramos competed in 2 powerlifting meets in 2023, with WRPF-NIC. The best total, 450 kg (raw, -93 kg), was set in December 2023 at Lifting Party, 18 kg more than at the first full-power meet in September 2023. With 293.90 DOTS, Efrain Ramos ranks #77 among men in the Nicaragua rankings and in the top 78.2% of ranked men worldwide.
150kg
Dec 3, 2023 · WRPF-NIC
100kg
Dec 3, 2023 · WRPF-NIC
200kg
Dec 3, 2023 · WRPF-NIC
450kg
Raw · -93 kg
293.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 3, 2023 | Lifting PartyWRPF-NIC · Raw · Teen 14-16 | 90 kg88.25 | 150160160 | 95100102 | 180190200 | 450 | 293.90 | 1 |
| Sep 23, 2023 | Strength RevolutionWRPF-NIC · Raw · Junior | 90 kg88.5 | 145150150 | 909597 | 170180190 | 432 | 281.73 | 3 |
- Lifting Party1
Dec 3, 2023 · WRPF-NIC · Raw
SQ150
BP100
DL200
Total450
- Strength Revolution3
Sep 23, 2023 · WRPF-NIC · Raw
SQ145
BP97
DL190
Total432
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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