Lifter profile
Efrain Sifuentes
1 meet in 2024
Top 50 %
of ranked men, by best DOTS
Efrain Sifuentes competed in one powerlifting meet in 2024, with USAPL. The best total, 592.5 kg (raw, -120 kg), was set in June 2024 at FIT Iron Throwdown. With 351.10 DOTS, Efrain Sifuentes ranks #141,118 among men in the USA rankings and in the top 50% of ranked men worldwide.
210kg
Jun 29, 2024 · USAPL
135kg
Jun 29, 2024 · USAPL
247.5kg
Jun 29, 2024 · USAPL
592.5kg
Raw · -120 kg
351.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 29, 2024 | FIT Iron ThrowdownUSAPL · Raw · MR-Jr | 110 kg109.85 | 190200210 | 135140142.5 | 235247.5257.5 | 592.5 | 351.10 | 1 |
- FIT Iron Throwdown1
Jun 29, 2024 · USAPL · Raw
SQ210
BP135
DL247.5
Total592.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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