Lifter profile
Egor Ponomarev
6 meets from 2016 to 2021
Top 72.6 %
of ranked men, by best DOTS
Egor Ponomarev competed in 6 powerlifting meets between 2016 and 2021, with IPL, NAP, WPF-RUS, and 1 more. The best total, 427.5 kg (raw, -83 kg), was set in April 2021 at Drug Tested European Championships, 102.5 kg more than at the first full-power meet in December 2019. With 306.96 DOTS, Egor Ponomarev ranks #28,877 among men in the Russia rankings and in the top 72.6% of ranked men worldwide.
155kg
Apr 16, 2021 · IPL
150kg
Sep 28, 2018 · NAP
165kg
Apr 16, 2021 · IPL
427.5kg
Raw · -83 kg
306.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 16, 2021 | Drug Tested European ChampionshipsIPL · Raw · Teen 16-17 | 75 kg74.9 | 155165165 | 97.5102.5107.5 | 165175175 | 427.5 | 306.96 | 1 |
| Dec 14, 2019 | Russian ChampionshipsWPF-RUS · Raw · Amateur Teen 15-19 | 67.5 kg63.9 | 100115125 | 758587.5 | 100110115 | 325 | 260.93 | 1 |
| Apr 19, 2019 | European ChampionshipsIPL · Raw · Bench only · Teen 13-15 | 56 kg54.6 | — | 5557.562.5 | — | 62.5 | 57.22 | 2 |
| Sep 28, 2018 | Golden Tiger 12NAP · Unlimited · Bench only · Amateur Juniors 20-23 | 100 kg90.9 | — | 140140150 | — | 150 | 96.51 | 1 |
| Jun 24, 2017 | Federation CupNAP · Raw · Bench only · Pro Juniors 20-23 | 67.5 kg67.3 | — | 708080 | — | 80 | 61.79 | 1 |
| Nov 16, 2016 | Russian CupWPC-RUS · Raw · Bench only · Pro Juniors 20-23 | 67.5 kg63.9 | — | 708090 | — | 80 | 64.23 | 1 |
- Drug Tested European Championships1
Apr 16, 2021 · IPL · Raw
SQ155
BP107.5
DL165
Total427.5
- Russian Championships1
Dec 14, 2019 · WPF-RUS · Raw
SQ125
BP85
DL115
Total325
- European Championships2
Apr 19, 2019 · IPL · Raw
SQ—
BP62.5
DL—
Total62.5
- Golden Tiger 121
Sep 28, 2018 · NAP · Unlimited
SQ—
BP150
DL—
Total150
- Federation Cup1
Jun 24, 2017 · NAP · Raw
SQ—
BP80
DL—
Total80
- Russian Cup1
Nov 16, 2016 · WPC-RUS · Raw
SQ—
BP80
DL—
Total80
Competed against
Lifters met at the same meets, same division first.
- Artem BykhovetsRussia · 2 meets together900kg586.60 DOTS
- Ivan SorokinRussia · 2 meets together577.5kg453.00 DOTS
- Denis DenisovRussia · 1 meet together720kg516.54 DOTS
- Nikita NikitinRussia · 1 meet together850kg495.80 DOTS
- Sergey KozyrevRussia · 1 meet together685kg464.81 DOTS
- Dmitriy SkvortsovRussia · 1 meet together787.5kg503.15 DOTS
- Sergey IvanovKazakhstan · 1 meet together883kg543.50 DOTS
- Mikhail Titov #1Russia · 1 meet together532.5kg462.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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