Lifter profile
Ekaterina Rak
4 meets from 2009 to 2020
Top 86 %
of ranked women, by best DOTS
Ekaterina Rak competed in 4 powerlifting meets between 2009 and 2020, with FPR and NAP. The best total, 227.5 kg (single-ply, -76 kg), was set in December 2010 at Bryansk Oblast Juniors Powerlifting Championships & Powerlifting Cup, 130 kg more than at the first full-power meet in October 2009. With 231.27 DOTS, Ekaterina Rak ranks #11,390 among women in the Russia rankings and in the top 86% of ranked women worldwide.
85kg
Dec 3, 2010 · FPR
62.5kg
Dec 3, 2010 · FPR
80kg
Dec 3, 2010 · FPR
227.5kg
Single-ply · -76 kg
231.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2020 | Olympia 7NAP · Raw · Deadlift only · Amateur Open | 67.5 kg65 | — | — | 5565· | 65 | 68.61 | 1 |
| Dec 3, 2010 | Bryansk Oblast Juniors Powerlifting Championships & Powerlifting CupFPR · Single-ply · Juniors | 75 kg69.35 | — | — | — | 227.5 | 231.27 | 3 |
| Dec 3, 2010 | Bryansk Oblast Juniors Powerlifting Championships & Powerlifting CupFPR · Single-ply · Open | 75 kg69.35 | — | — | — | 227.5 | 231.27 | 3 |
| May 6, 2010 | Bryansk Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Open | 75 kg74.55 | — | — | — | — | — | DQ |
| May 6, 2010 | Bryansk Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 75 kg74.55 | — | — | — | — | — | DQ |
| Oct 23, 2009 | Bryansk Oblast Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 44 kg40.8 | — | — | — | 97.5 | 142.48 | 3 |
- Olympia 71
Jun 12, 2020 · NAP · Raw
SQ—
BP—
DL65
Total65
- Bryansk Oblast Juniors Powerlifting Championships & Powerlifting Cup3
Dec 3, 2010 · FPR · Single-ply
SQ85
BP62.5
DL80
Total227.5
- Bryansk Oblast Juniors Powerlifting Championships & Powerlifting Cup3
Dec 3, 2010 · FPR · Single-ply
SQ85
BP62.5
DL80
Total227.5
- Bryansk Oblast Powerlifting & Bench Press ChampionshipsDQ
May 6, 2010 · FPR · Single-ply
SQ120
BP—
DL—
Total—
- Bryansk Oblast Powerlifting & Bench Press ChampionshipsDQ
May 6, 2010 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Bryansk Oblast Juniors Powerlifting Championships3
Oct 23, 2009 · FPR · Single-ply
SQ32.5
BP25
DL40
Total97.5
Competed against
Lifters met at the same meets, same division first.
- Ekaterina KotovaRussia · 3 meets together487.5kg464.83 DOTS
- Olga NasonovaRussia · 2 meets together517.5kg544.23 DOTS
- Ekaterina TsygankovaRussia · 2 meets together522.5kg488.13 DOTS
- Alina NikolaenkoRussia · 2 meets together517.5kg461.93 DOTS
- Elvira KataevaRussia · 1 meet together505kg535.97 DOTS
- Mariya GulidovaRussia · 1 meet together585kg598.53 DOTS
- Evgeniya DukachyovaRussia · 1 meet together587.5kg540.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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