Lifter profile
Elar Kraav
40 meets from 2006 to 2022
Top 0.5 %
of ranked men, by best DOTS
Elar Kraav competed in 40 powerlifting meets between 2006 and 2022, with EJTL, LJTF, APU, and 2 more. The best total, 967.5 kg (single-ply, -120 kg), was set in March 2015 at Estonian Powerlifting Championships, 400 kg more than at the first full-power meet in March 2006. With 561.34 DOTS, Elar Kraav ranks #21 among men in the Australia rankings and in the top 0.5% of ranked men worldwide.
370kg
Nov 25, 2017 · LJTF
265kg
Apr 1, 2017 · EJTL
360.5kg
Mar 29, 2014 · EJTL
967.5kg
Single-ply · -120 kg
561.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
40 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 27, 2022 | UniSA x Strength Lab State QualifierAPU · Raw · Open | 120 kg119.2 | 270287.5287.5 | 175180185 | 275290300 | 740 | 425.94 | 1 |
| Aug 21, 2021 | SA State ChampionshipsAPU · Raw · Open | 120 kg117.8 | 265277.5285 | 160167.5172.5 | 250272.5287.5 | 745 | 430.54 | 1 |
| Apr 11, 2021 | South DebutAPU · Raw · Open | 120 kg119.45 | 235250265 | 170177.5182.5 | 657070 | 507.5 | 291.91 | 1 |
| Nov 17, 2018 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 120 kg114.3 | — | 185195200 | — | 195 | 113.88 | 2 |
| Apr 21, 2018 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120 kg117.5 | 355355368 | 240247.5252.5 | 310320340 | 917.5 | 530.69 | 2 |
| Mar 31, 2018 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120 kg116.9 | — | 245245245 | — | — | — | DQ |
| Nov 25, 2017 | National CupLJTF · Single-ply · Open | 120 kg116.5 | 355·370 | 245250255 | 325335347.5 | 950 | 551.10 | 1 |
| Nov 19, 2017 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 120 kg116.62 | — | 192.5200205 | — | 200 | 115.98 | 3 |
| Oct 28, 2017 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120 kg114.45 | — | — | — | 792.5 | 462.61 | 2 |
| Apr 22, 2017 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120 kg116.21 | — | — | — | 947.5 | 550.13 | 1 |
| Apr 1, 2017 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120 kg114.8 | — | 250257.5265 | — | 265 | 154.52 | 2 |
| Nov 1, 2016 | National CupLJTF · Single-ply · Open | 120 kg115.4 | 332.5332.5335 | 245250250 | 315322.5330 | 910 | 529.65 | 1 |
| Apr 2, 2016 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120 kg116.4 | — | 250257.5262.5 | — | 262.5 | 152.32 | 1 |
| Mar 5, 2016 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 120 kg115 | 250255265 | 195200205 | 290305327.5 | 770 | 448.71 | 6 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120 kg117.1 | — | — | — | 792.5 | 458.92 | 1 |
| Nov 1, 2015 | National CupLJTF · Single-ply · Open | 120 kg117.8 | 355355· | 245252.5252.5 | 330345360 | 945 | 546.12 | 1 |
| Apr 18, 2015 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120 kg117.15 | — | 245252.5262.5 | — | 252.5 | 146.20 | 3 |
| Mar 7, 2015 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120 kg116.45 | — | — | — | 967.5 | 561.34 | 1 |
| Nov 29, 2014 | National CupLJTF · Single-ply · Open | 120 kg118 | 345345350 | 235242.5250 | 330355355 | 930 | 537.14 | 1 |
| Nov 22, 2014 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120 kg116.45 | 235245255 | 180187.5192.5 | 300310322.5 | 770 | 446.75 | 1 |
| Mar 29, 2014 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120 kg115.75 | — | — | — | 936 | 544.21 | 1 |
| Nov 4, 2013 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 120 kg114.57 | — | — | — | — | — | DQ |
| Oct 12, 2013 | Lamades surumise EMVEJTL · Single-ply · Bench only · Open | 120 kg113.75 | — | 230237.5240 | — | 230 | 134.55 | 2 |
| Mar 30, 2013 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120 kg107.1 | — | — | — | 922.5 | 552.00 | 2 |
| Mar 2, 2013 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 105 kg104.8 | — | — | — | 738 | 445.43 | 3 |
| May 8, 2012 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 105 kg104.6 | 340340355 | 215215220 | 340355357.5 | 925 | 558.73 | 6 |
| Mar 24, 2012 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120 kg105.15 | — | — | — | 923 | 556.34 | 1 |
| Feb 25, 2012 | Estonian Classic Powerlifting CupEJTL · Raw · Open | 120 kg105.2 | — | — | — | 727.5 | 438.42 | 3 |
| Nov 8, 2011 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 105 kg104.62 | 330330342.5 | 215222.5222.5 | 330345357.5 | 890 | 537.54 | 8 |
| Nov 1, 2011 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 105 kg104.55 | — | — | — | 215 | 129.89 | 3 |
| Mar 19, 2011 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 105 kg105 | — | — | — | — | — | NS |
| Sep 27, 2010 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 100 kg99.1 | 310310320 | 195205210 | 310322.5330 | 847.5 | 523.71 | 6 |
| Mar 20, 2010 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 110 kg101.1 | — | — | — | 810 | 496.23 | 2 |
| Mar 20, 2010 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 110 kg101.1 | — | — | — | 810 | 496.23 | 2 |
| Jun 9, 2009 | European Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors | 100 kg98.46 | 300315315 | 185185195 | 310320325 | 820 | 508.16 | 4 |
| May 16, 2009 | Eesti meistrivõistlused lamades surumiseEJTL · Single-ply · Bench only · Open | 100 kg97.2 | — | 175185195 | — | 185 | 115.31 | 2 |
| May 16, 2009 | Eesti meistrivõistlused lamades surumiseEJTL · Single-ply · Bench only · Juniors | 100 kg97.4 | — | 175185185 | — | 175 | 108.97 | 2 |
| Mar 21, 2009 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 110 kg100.05 | — | — | — | 820 | 504.61 | 1 |
| Nov 22, 2008 | Eesti meistrivõistlused lamades surumiseEJTL · Single-ply · Bench only · Juniors | 100 kg93.95 | — | 175182.5187.5 | — | 187.5 | 118.72 | 1 |
| Mar 22, 2008 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 100 kg96.5 | — | — | — | 789 | 493.39 | 1 |
| Mar 22, 2008 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 100 kg97.45 | — | — | — | 760 | 473.15 | 1 |
| Mar 17, 2007 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 100 kg94 | — | — | — | 592.5 | 375.06 | 2 |
| Mar 19, 2006 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 100 kg100 | — | — | — | 567.5 | 349.31 | 2 |
- UniSA x Strength Lab State Qualifier1
Nov 27, 2022 · APU · Raw
SQ270
BP180
DL290
Total740
- SA State Championships1
Aug 21, 2021 · APU · Raw
SQ285
BP172.5
DL287.5
Total745
- South Debut1
Apr 11, 2021 · APU · Raw
SQ265
BP177.5
DL65
Total507.5
- EMV klassikalises lamades surumises2
Nov 17, 2018 · EJTL · Raw
SQ—
BP195
DL—
Total195
- Estonian Powerlifting Championships2
Apr 21, 2018 · EJTL · Single-ply
SQ355
BP252.5
DL310
Total917.5
- Eesti meistrivõistlused lamades surumisesDQ
Mar 31, 2018 · EJTL · Single-ply
SQ—
BP—
DL—
Total—
- National Cup1
Nov 25, 2017 · LJTF · Single-ply
SQ370
BP255
DL325
Total950
- EMV klassikalises lamades surumises3
Nov 19, 2017 · EJTL · Raw
SQ—
BP200
DL—
Total200
- EMV klassikalises jõutõstmises2
Oct 28, 2017 · EJTL · Raw
SQ272.5
BP200
DL320
Total792.5
- Estonian Powerlifting Championships1
Apr 22, 2017 · EJTL · Single-ply
SQ355
BP257.5
DL335
Total947.5
- Eesti meistrivõistlused lamades surumises2
Apr 1, 2017 · EJTL · Single-ply
SQ—
BP265
DL—
Total265
- National Cup1
Nov 1, 2016 · LJTF · Single-ply
SQ335
BP245
DL330
Total910
- Eesti meistrivõistlused lamades surumises1
Apr 2, 2016 · EJTL · Single-ply
SQ—
BP262.5
DL—
Total262.5
- European Classic Powerlifting Championships6
Mar 5, 2016 · EPF · Raw
SQ265
BP200
DL305
Total770
- EMV klassikalises jõutõstmises1
Nov 21, 2015 · EJTL · Raw
SQ270
BP202.5
DL320
Total792.5
- National Cup1
Nov 1, 2015 · LJTF · Single-ply
SQ355
BP245
DL345
Total945
- Eesti meistrivõistlused lamades surumises3
Apr 18, 2015 · EJTL · Single-ply
SQ—
BP252.5
DL—
Total252.5
- Estonian Powerlifting Championships1
Mar 7, 2015 · EJTL · Single-ply
SQ365
BP252.5
DL350
Total967.5
- National Cup1
Nov 29, 2014 · LJTF · Single-ply
SQ350
BP250
DL330
Total930
- EMV klassikalises jõutõstmises1
Nov 22, 2014 · EJTL · Raw
SQ255
BP192.5
DL322.5
Total770
- Estonian Powerlifting Championships1
Mar 29, 2014 · EJTL · Single-ply
SQ350.5
BP225
DL360.5
Total936
- World Powerlifting ChampionshipsDQ
Nov 4, 2013 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Lamades surumise EMV2
Oct 12, 2013 · EJTL · Single-ply
SQ—
BP230
DL—
Total230
- Estonian Powerlifting Championships2
Mar 30, 2013 · EJTL · Single-ply
SQ345
BP217.5
DL360
Total922.5
- EMV klassikalises jõutõstmises3
Mar 2, 2013 · EJTL · Raw
SQ260
BP165
DL313
Total738
- European Open Powerlifting Championships6
May 8, 2012 · EPF · Single-ply
SQ355
BP215
DL355
Total925
- Estonian Powerlifting Championships1
Mar 24, 2012 · EJTL · Single-ply
SQ350
BP217.5
DL355.5
Total923
- Estonian Classic Powerlifting Cup3
Feb 25, 2012 · EJTL · Raw
SQ245
BP177.5
DL305
Total727.5
- World Powerlifting Championships8
Nov 8, 2011 · IPF · Single-ply
SQ330
BP215
DL345
Total890
- Eesti meistrivõistlused lamades surumises3
Nov 1, 2011 · EJTL · Single-ply
SQ—
BP215
DL—
Total215
- Estonian Powerlifting ChampionshipsNS
Mar 19, 2011 · EJTL · Single-ply
SQ—
BP—
DL—
Total—
- World Sub-Juniors & Juniors Powerlifting Championships6
Sep 27, 2010 · IPF · Single-ply
SQ320
BP205
DL322.5
Total847.5
- Estonian Powerlifting Championships2
Mar 20, 2010 · EJTL · Single-ply
SQ295
BP195
DL320
Total810
- Estonian Powerlifting Championships2
Mar 20, 2010 · EJTL · Single-ply
SQ295
BP195
DL320
Total810
- European Junior Powerlifting Championships4
Jun 9, 2009 · EPF · Single-ply
SQ300
BP195
DL325
Total820
- Eesti meistrivõistlused lamades surumise2
May 16, 2009 · EJTL · Single-ply
SQ—
BP185
DL—
Total185
- Eesti meistrivõistlused lamades surumise2
May 16, 2009 · EJTL · Single-ply
SQ—
BP175
DL—
Total175
- Estonian Powerlifting Championships1
Mar 21, 2009 · EJTL · Single-ply
SQ305
BP192.5
DL322.5
Total820
- Eesti meistrivõistlused lamades surumise1
Nov 22, 2008 · EJTL · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Estonian Powerlifting Championships1
Mar 22, 2008 · EJTL · Single-ply
SQ291
BP185
DL313
Total789
- Estonian Powerlifting Championships1
Mar 22, 2008 · EJTL · Single-ply
SQ275
BP185
DL300
Total760
- Estonian Powerlifting Championships2
Mar 17, 2007 · EJTL · Single-ply
SQ220
BP147.5
DL225
Total592.5
- Estonian Powerlifting Championships2
Mar 19, 2006 · EJTL · Single-ply
SQ192.5
BP130
DL245
Total567.5
Competed against
Lifters met at the same meets, same division first.
- Hjalmar MäeEstonia · 6 meets together746kg450.19 DOTS
- Andres KülaviirEstonia · 5 meets together760kg460.01 DOTS
- Kaido LeesmannEstonia · 4 meets together835kg481.23 DOTS
- Mihkel RaadikEstonia · 4 meets together975.5kg562.56 DOTS
- Marek VähiEstonia · 3 meets together830kg478.76 DOTS
- Saulius SkikasLithuania · 2 meets together852.5kg493.89 DOTS
- Modestas BeinoravičiusLithuania · 2 meets together780kg471.14 DOTS
- Mantas VaranavičiusLithuania · 2 meets together805kg469.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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