Lifter profile
Elena Ponochovnaya
3 meets from 2018 to 2019
Elena Ponochovnaya competed in 3 powerlifting meets between 2018 and 2019, with WRPF-Belarus. Best competition lifts: bench press 50 kg and deadlift 107.5 kg.
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50kg
Nov 8, 2019 · WRPF-Belarus
107.5kg
Nov 8, 2019 · WRPF-Belarus
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 8, 2019 | 4th Belarus CupWRPF-Belarus · Raw · Push-pull · Open | 70.5 kg61.9 | — | 42.547.550 | 90100107.5 | 157.5 | 171.23 | 4 |
| Apr 26, 2019 | 4th Belarus ChampionshipWRPF-Belarus · Raw · Push-pull · Open | —62.3 | — | 37.545· | 8092.5100 | 145 | 157.02 | 3 |
| Nov 30, 2018 | 3rd Belarus CupWRPF-Belarus · Raw · Push-pull · Open | —57.5 | — | 4042.545 | 8592.595 | 137.5 | 156.64 | 5 |
- 4th Belarus Cup4
Nov 8, 2019 · WRPF-Belarus · Raw
SQ—
BP50
DL107.5
Total157.5
- 4th Belarus Championship3
Apr 26, 2019 · WRPF-Belarus · Raw
SQ—
BP45
DL100
Total145
- 3rd Belarus Cup5
Nov 30, 2018 · WRPF-Belarus · Raw
SQ—
BP42.5
DL95
Total137.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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