Lifter profile
Elena Ponomareva
13 meets from 2017 to 2023
Top 3.9 %
of ranked women, by best DOTS
Elena Ponomareva competed in 13 powerlifting meets between 2017 and 2023, with FPR, WRPF, RPU, and 1 more. The best total, 392.5 kg (raw, -57 kg), was set in March 2020 at Russian Classic Powerlifting Championships, 67.5 kg more than at the first full-power meet in December 2018. With 450.72 DOTS, Elena Ponomareva ranks #1,101 among women in the Russia rankings and in the top 3.9% of ranked women worldwide.
140kg
Mar 18, 2020 · FPR
85kg
Mar 18, 2020 · FPR
167.5kg
Mar 18, 2020 · FPR
392.5kg
Raw · -57 kg
450.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 16, 2023 | IX World ChampionshipWRPF · Raw · Open | 56 kg55.6 | — | — | — | 320 | 372.69 | 6 |
| Apr 23, 2022 | Konstantin Konstantinov Memorial TournamentWRPF · Raw · Amateur Open | 56 kg54.1 | 8592.595 | 4547.547.5 | 115120122.5 | 252.5 | 299.52 | 3 |
| Feb 26, 2022 | Iron Gryphon VWRPF · Raw · Amateur Open | 56 kg52.2 | 8592.592.5 | 404550 | 115120· | 250 | 303.91 | 4 |
| Dec 25, 2021 | Neva BattleRPU · Raw · Open | 52 kg51.8 | 858585 | 404545 | 100115125 | 245 | 299.43 | 1 |
| Oct 23, 2021 | Eastern European ChampionshipsWRPF · Raw · Amateur Open | 52 kg51.9 | 859090 | 404550 | 105112.5117.5 | 247.5 | 302.08 | 3 |
| Apr 3, 2021 | Northern Capital VRPU · Raw · Open | 56 kg52.9 | 55·· | — | — | — | — | DQ |
| Apr 3, 2021 | Northern Capital VRPU · Raw · Push-pull · Open | 56 kg52.9 | — | 354042.5 | 758085 | 125 | 150.57 | 1 |
| Mar 18, 2020 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 57 kg56.8 | — | — | — | 392.5 | 450.72 | 3 |
| Feb 23, 2020 | Steel ForgeNAP · Raw · Bench only · Amateur Juniors 20-23 | 44 kg40.6 | — | 3032.535 | — | 35 | 51.35 | 1 |
| Feb 23, 2020 | Steel ForgeNAP · Raw · Deadlift only · Amateur Juniors 20-23 | 44 kg40.6 | — | — | 7580· | 75 | 110.03 | 1 |
| Dec 18, 2019 | South and North Caucasus Powerlifting ChampionshipsFPR · Raw · Open | 57 kg54.54 | — | — | — | — | — | DQ |
| May 26, 2019 | White NightsFPR · Raw · Open | 57 kg56.7 | — | — | — | 367.5 | 422.50 | 1 |
| Mar 30, 2019 | Russian CupNAP · Wraps · Amateur Juniors 20-23 | 44 kg42 | 62.56567 | 3032.535 | 72.57580 | 177.5 | 253.49 | 1 |
| Dec 6, 2018 | South & North Caucasus Classic Powerlifting ChampionshipsFPR · Raw · Open | 57 kg55.78 | — | — | — | 325 | 377.70 | 2 |
| Apr 21, 2017 | Krasnodar Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 57 kg54 | — | — | — | 45 | 53.45 | 4 |
- IX World Championship6
Dec 16, 2023 · WRPF · Raw
SQ115
BP60
DL145
Total320
- Konstantin Konstantinov Memorial Tournament3
Apr 23, 2022 · WRPF · Raw
SQ85
BP45
DL122.5
Total252.5
- Iron Gryphon V4
Feb 26, 2022 · WRPF · Raw
SQ85
BP45
DL120
Total250
- Neva Battle1
Dec 25, 2021 · RPU · Raw
SQ85
BP45
DL115
Total245
- Eastern European Championships3
Oct 23, 2021 · WRPF · Raw
SQ85
BP45
DL117.5
Total247.5
- Northern Capital VDQ
Apr 3, 2021 · RPU · Raw
SQ—
BP—
DL—
Total—
- Northern Capital V1
Apr 3, 2021 · RPU · Raw
SQ—
BP40
DL85
Total125
- Russian Classic Powerlifting Championships3
Mar 18, 2020 · FPR · Raw
SQ140
BP85
DL167.5
Total392.5
- Steel Forge1
Feb 23, 2020 · NAP · Raw
SQ—
BP35
DL—
Total35
- Steel Forge1
Feb 23, 2020 · NAP · Raw
SQ—
BP—
DL75
Total75
- South and North Caucasus Powerlifting ChampionshipsDQ
Dec 18, 2019 · FPR · Raw
SQ—
BP—
DL—
Total—
- White Nights1
May 26, 2019 · FPR · Raw
SQ140
BP70
DL157.5
Total367.5
- Russian Cup1
Mar 30, 2019 · NAP · Wraps
SQ62.5
BP35
DL80
Total177.5
- South & North Caucasus Classic Powerlifting Championships2
Dec 6, 2018 · FPR · Raw
SQ122.5
BP65
DL137.5
Total325
- Krasnodar Oblast Powerlifting & Bench Press Championships4
Apr 21, 2017 · FPR · Single-ply
SQ—
BP45
DL—
Total45
Competed against
Lifters met at the same meets, same division first.
- Yuliya AbramovaRussia · 2 meets together427kg494.97 DOTS
- Kseniya LebedevaRussia · 2 meets together387.5kg458.77 DOTS
- Svetlana TsvetkovaRussia · 1 meet together655kg638.41 DOTS
- Anna VishnyakRussia · 1 meet together477.5kg554.79 DOTS
- Aurika GavrilovaLatvia · 1 meet together360kg450.12 DOTS
- Irina PoletaevaRussia · 1 meet together585kg650.21 DOTS
- Inna Filimonova #1Russia · 1 meet together570kg644.07 DOTS
- Ekaterina NazarovaRussia · 1 meet together487.5kg540.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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