Lifter profile

Elena Poponina

RussiaWomen-63 kgRawRPUNAPWRPF

5 meets from 2019 to 2022

Top 75.7 %

of ranked women, by best DOTS

#9,896 DOTS · Russia

Elena Poponina competed in 5 powerlifting meets between 2019 and 2022, with RPU, NAP, and WRPF. The best total, 227.5 kg (raw, -63 kg), was set in March 2022 at Traditions of Nytva, 12.5 kg more than at the first full-power meet in September 2020. With 256.29 DOTS, Elena Poponina ranks #9,896 among women in the Russia rankings and in the top 75.7% of ranked women worldwide.

Squat

70kg

Mar 6, 2022 · RPU

Bench press

47.5kg

Mar 6, 2022 · RPU

Deadlift

110kg

Mar 6, 2022 · RPU

Total

227.5kg

Raw · -63 kg

DOTS

256.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat58 %7/12

Bench press90 %18/20

Deadlift90 %19/21

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 6, 2022	Traditions of NytvaRPU · Raw · Masters 45-49	60 kg58.5	607070	404547.5	90100110	227.5	256.29	1
Nov 7, 2020	Perm ChampionshipsRPU · Raw · Masters 45-49	56 kg54.8	506070	404547.5	9090·	197.5	232.26	1
Nov 7, 2020	Perm ChampionshipsRPU · Raw · Open	56 kg54.8	506070	404547.5	9090·	197.5	232.26	1
Sep 25, 2020	Golden Tiger 14NAP · Wraps · Amateur Masters 45-49	56 kg54.4	607080	·4550	100110·	215	254.09	1
Feb 15, 2020	Become a Legend Open TournamentWRPF · Raw · Deadlift only · Pro Open	56 kg52.8	—	—	90100110	110	132.67	1
Feb 15, 2020	Become a Legend Open TournamentWRPF · Raw · Bench only · Pro Masters 40-49	56 kg52.8	—	354045	—	40	48.24	2
Feb 15, 2020	Become a Legend Open TournamentWRPF · Raw · Deadlift only · Pro Masters 40-49	56 kg52.8	—	—	90100110	110	132.67	1
Dec 7, 2019	IM Palkin Memorial TournamentRPU · Raw · Bench only · Open	52 kg51.3	—	253035	—	35	43.07	2
Dec 7, 2019	IM Palkin Memorial TournamentRPU · Raw · Deadlift only · Masters 45-49	52 kg51.3	—	—	507090	90	110.74	1
Dec 7, 2019	IM Palkin Memorial TournamentRPU · Raw · Deadlift only · Open	52 kg51.3	—	—	507090	90	110.74	2
Dec 7, 2019	IM Palkin Memorial TournamentRPU · Raw · Bench only · Masters 45-49	52 kg51.3	—	253035	—	35	43.07	1

Traditions of Nytva
Mar 6, 2022 · RPU · Raw
1
SQ
70
BP
47.5
DL
110
Total
227.5
Perm Championships
Nov 7, 2020 · RPU · Raw
1
SQ
60
BP
47.5
DL
90
Total
197.5
Perm Championships
Nov 7, 2020 · RPU · Raw
1
SQ
60
BP
47.5
DL
90
Total
197.5
Golden Tiger 14
Sep 25, 2020 · NAP · Wraps
1
SQ
60
BP
45
DL
110
Total
215
Become a Legend Open Tournament
Feb 15, 2020 · WRPF · Raw
1
SQ
—
BP
—
DL
110
Total
110
Become a Legend Open Tournament
Feb 15, 2020 · WRPF · Raw
2
SQ
—
BP
40
DL
—
Total
40
Become a Legend Open Tournament
Feb 15, 2020 · WRPF · Raw
1
SQ
—
BP
—
DL
110
Total
110
IM Palkin Memorial Tournament
Dec 7, 2019 · RPU · Raw
2
SQ
—
BP
35
DL
—
Total
35
IM Palkin Memorial Tournament
Dec 7, 2019 · RPU · Raw
1
SQ
—
BP
—
DL
90
Total
90
IM Palkin Memorial Tournament
Dec 7, 2019 · RPU · Raw
2
SQ
—
BP
—
DL
90
Total
90
IM Palkin Memorial Tournament
Dec 7, 2019 · RPU · Raw
1
SQ
—
BP
35
DL
—
Total
35

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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