Lifter profile
Elfranco Holder
7 meets from 2016 to 2023
Top 11 %
of ranked men, by best DOTS
Elfranco Holder competed in 7 powerlifting meets between 2016 and 2023, with SAPF and IPF. The best total, 687.5 kg (raw, -93 kg), was set in August 2018 at SA Classic Powerlifting Championships, 30 kg more than at the first full-power meet in July 2017. With 443.06 DOTS, Elfranco Holder ranks #391 among men in the South Africa rankings and in the top 11% of ranked men worldwide.
220kg
Aug 30, 2018 · SAPF
187.5kg
Aug 30, 2018 · SAPF
280kg
Mar 30, 2023 · SAPF
687.5kg
Raw · -93 kg
443.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 30, 2023 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Open | 93 kg87.4 | 205215215 | 160170170 | 275280285 | 655 | 429.95 | 6 |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Open | 93 kg86.35 | 180190200 | 150160165 | 230250270 | 610 | 402.98 | 6 |
| Feb 19, 2022 | North West Classic Powerlifting ChampionshipsSAPF · Raw · Open | 93 kg87 | 150165175 | 130150160 | 210240250 | 575 | 378.35 | 1 |
| Aug 30, 2018 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Open | 93 kg90.6 | 210220230 | 180187.5190 | 270280285 | 687.5 | 443.06 | 1 |
| Jul 10, 2017 | World University Powerlifting CupIPF · Raw · Open | 93 kg90.15 | 190205215 | 170180182.5 | 250260270 | 657.5 | 424.78 | 3 |
| Nov 21, 2016 | Guateng Bench Press ChampionshipsSAPF · Raw · Bench only · Juniors | 93 kg84.15 | — | 165172.5172.5 | — | 165 | 110.54 | 1 |
| May 15, 2016 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 93 kg87 | — | 167.5172.5177.5 | — | 172.5 | 113.51 | 1 |
- South Africa Classic Powerlifting Championships6
Mar 30, 2023 · SAPF · Raw
SQ205
BP170
DL280
Total655
- SA Classic Powerlifting Championships6
Mar 24, 2022 · SAPF · Raw
SQ200
BP160
DL250
Total610
- North West Classic Powerlifting Championships1
Feb 19, 2022 · SAPF · Raw
SQ175
BP150
DL250
Total575
- SA Classic Powerlifting Championships1
Aug 30, 2018 · SAPF · Raw
SQ220
BP187.5
DL280
Total687.5
- World University Powerlifting Cup3
Jul 10, 2017 · IPF · Raw
SQ205
BP182.5
DL270
Total657.5
- Guateng Bench Press Championships1
Nov 21, 2016 · SAPF · Raw
SQ—
BP165
DL—
Total165
- World Classic Bench Press Championships1
May 15, 2016 · IPF · Raw
SQ—
BP172.5
DL—
Total172.5
Competed against
Lifters met at the same meets, same division first.
- Jean-Arthur PretoriusSouth Africa · 2 meets together731kg466.92 DOTS
- Sibusiso SishiSouth Africa · 2 meets together715kg457.55 DOTS
- Nkosinathi NtuliSouth Africa · 1 meet together715kg456.70 DOTS
- Jorncy PageSouth Africa · 1 meet together760kg458.65 DOTS
- Aleksandr UsyninRussia · 1 meet together767.5kg488.45 DOTS
- Simon ChanEngland · 1 meet together675kg458.50 DOTS
- LS McClainUSA · 1 meet together900kg534.92 DOTS
- Sam HinksEngland · 1 meet together880kg529.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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