Lifter profile
Elina Ponamareva
5 meets from 2013 to 2015
Top 10.9 %
of ranked women, by best DOTS
Elina Ponamareva competed in 5 powerlifting meets between 2013 and 2015, with WPC, WPC-KAZ, and NAP. The best total, 357.5 kg (raw, -63 kg), was set in November 2015 at World Championships, 147.5 kg more than at the first full-power meet in October 2013. With 401.43 DOTS, Elina Ponamareva ranks #181 among women in the Kazakhstan rankings and in the top 10.9% of ranked women worldwide.
130kg
Nov 9, 2015 · WPC
67.5kg
Nov 9, 2015 · WPC
160kg
Nov 9, 2015 · WPC
357.5kg
Raw · -63 kg
401.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 9, 2015 | World ChampionshipsWPC · Raw · F_TR_2_WPC | 60 kg58.8 | 110120130 | 5562.567.5 | 150160· | 357.5 | 401.43 | 1 |
| Apr 28, 2015 | Asia ChallengeWPC-KAZ · Wraps · T2 | 60 kg59.3 | 110120125 | 5057.560 | 150160172.5 | 345 | 385.30 | 1 |
| Apr 28, 2015 | Asia ChallengeWPC-KAZ · Raw · Deadlift only · T2 | 60 kg59.3 | — | — | 150160172.5 | 160 | 178.69 | 1 |
| Feb 6, 2015 | Kazakhstan Raw Powerlifting ChampionshipsWPC-KAZ · Wraps · T2 | 60 kg58.8 | 100110120 | 505565 | 130145150 | 325 | 364.93 | 1 |
| Apr 18, 2014 | European ChampionshipsNAP · Wraps · Amateur Teen 14-15 | 60 kg58.75 | 90100· | 4550· | 125125· | 275 | 308.96 | 1 |
| Oct 26, 2013 | World ChampionshipWPC · Raw · F_TR_1_WPC | 60 kg58.3 | 707580 | 303535 | 8090100 | 210 | 237.10 | 1 |
- World Championships1
Nov 9, 2015 · WPC · Raw
SQ130
BP67.5
DL160
Total357.5
- Asia Challenge1
Apr 28, 2015 · WPC-KAZ · Wraps
SQ125
BP60
DL160
Total345
- Asia Challenge1
Apr 28, 2015 · WPC-KAZ · Raw
SQ—
BP—
DL160
Total160
- Kazakhstan Raw Powerlifting Championships1
Feb 6, 2015 · WPC-KAZ · Wraps
SQ120
BP55
DL150
Total325
- European Championships1
Apr 18, 2014 · NAP · Wraps
SQ100
BP50
DL125
Total275
- World Championship1
Oct 26, 2013 · WPC · Raw
SQ75
BP35
DL100
Total210
Competed against
Lifters met at the same meets, same division first.
- Marianna GasparyanKazakhstan · 3 meets together612.5kg709.96 DOTS
- Radostina LulovaBulgaria · 1 meet together617.5kg622.71 DOTS
- Rhianon LovelaceEngland · 1 meet together480kg523.42 DOTS
- Laurane GardinerFrance · 1 meet together272.5kg316.23 DOTS
- Kseniya GuninaRussia · 1 meet together502.5kg502.44 DOTS
- Tünde StérHungary · 1 meet together410kg461.38 DOTS
- Sarah Edgar KingEngland · 1 meet together425kg459.97 DOTS
- Larisa GvozdevaRussia · 1 meet together390kg450.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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