Lifter profile
Elina Ponomareva
2 meets from 2014 to 2016
Top 19 %
of ranked women, by best DOTS
Elina Ponomareva competed in 2 powerlifting meets between 2014 and 2016, with WRPF and NAP. The best total, 335 kg (wraps, -63 kg), was set in April 2016 at Asian Cup, 30 kg more than at the first full-power meet in October 2014. With 371.36 DOTS, Elina Ponomareva ranks #246 among women in the Kazakhstan rankings and in the top 19% of ranked women worldwide.
125kg
Apr 28, 2016 · WRPF
60kg
Apr 28, 2016 · WRPF
150kg
Apr 28, 2016 · WRPF
335kg
Wraps · -63 kg
371.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 28, 2016 | Asian CupWRPF · Wraps · Pro Open | 60 kg60 | — | — | — | 335 | 371.36 | 1 |
| Oct 17, 2014 | World Championships & Golden Tiger 8NAP · Wraps · Pro Teen 16-17 | 60 kg60 | 100110· | 505055 | 130140· | 305 | 338.11 | 1 |
- Asian Cup1
Apr 28, 2016 · WRPF · Wraps
SQ125
BP60
DL150
Total335
- World Championships & Golden Tiger 81
Oct 17, 2014 · NAP · Wraps
SQ110
BP55
DL140
Total305
Competed against
Lifters met at the same meets, same division first.
- Olga TrayKazakhstan · 1 meet together402.5kg476.27 DOTS
- Marianna GasparyanKazakhstan · 1 meet together612.5kg709.96 DOTS
- Yuliya Medvedeva #1Russia · 1 meet together680kg641.02 DOTS
- Yuliya EmelyanovaRussia · 1 meet together600kg560.19 DOTS
- Alena BaturinaRussia · 1 meet together547.5kg555.45 DOTS
- Anna VishnyakRussia · 1 meet together477.5kg554.79 DOTS
- Oksana GordeevaRussia · 1 meet together497.5kg518.82 DOTS
- Ekaterina MyasnikovaRussia · 1 meet together525kg488.13 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile