Lifter profile
Elizabeth Cousins
7 meets from 2025 to 2026
Top 72.3 %
of ranked women, by best DOTS
Elizabeth Cousins competed in 7 powerlifting meets between 2025 and 2026, with NMAA. The best total, 297.1 kg (raw, 84+ kg), was set in April 2026 at Girls Powerlifting State Championships, 72.57 kg more than at the first full-power meet in February 2025. With 263.15 DOTS, Elizabeth Cousins ranks #93,635 among women in the USA rankings and in the top 72.3% of ranked women worldwide.
113.4kg
Apr 11, 2026 · NMAA
49.9kg
Apr 11, 2026 · NMAA
133.81kg
Apr 11, 2026 · NMAA
297.1kg
Raw · 84+ kg
263.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2026 | Girls Powerlifting State ChampionshipsNMAA · Raw · Girls | 117.5 kg91.35 | — | — | — | 297.1 | 263.15 | 5 |
| Mar 14, 2026 | Cleveland vs Rio Rancho Dual MasterNMAA · Raw · Girls | 117.5 kg91.44 | — | — | — | 288.03 | 255.01 | 2 |
| Feb 14, 2026 | Valley Valentine TriNMAA · Raw · Girls | 117.5 kg89.63 | — | — | — | 276.69 | 247.13 | 1 |
| Jan 31, 2026 | Volcano Vista vs. Cleveland Dual MasterNMAA · Raw · Girls | 90 kg88.18 | — | — | — | 256.28 | 230.57 | 1 |
| Mar 15, 2025 | Rio Rancho vs Cleveland Boys DualNMAA · Raw · Girls | 100 kg91.53 | — | — | — | 258.55 | 228.81 | 2 |
| Mar 8, 2025 | Cleveland vs Eldorado Dual MasterNMAA · Raw · Girls | 90 kg89.4 | — | — | — | 251.74 | 225.10 | 3 |
| Feb 22, 2025 | Pirate Winter Duel MasterNMAA · Raw · Girls | 100 kg91.72 | — | — | — | 224.53 | 198.52 | 2 |
- Girls Powerlifting State Championships5
Apr 11, 2026 · NMAA · Raw
SQ113.4
BP49.9
DL133.81
Total297.1
- Cleveland vs Rio Rancho Dual Master2
Mar 14, 2026 · NMAA · Raw
SQ106.59
BP49.9
DL131.54
Total288.03
- Valley Valentine Tri1
Feb 14, 2026 · NMAA · Raw
SQ99.79
BP47.63
DL129.27
Total276.69
- Volcano Vista vs. Cleveland Dual Master1
Jan 31, 2026 · NMAA · Raw
SQ92.99
BP40.82
DL122.47
Total256.28
- Rio Rancho vs Cleveland Boys Dual2
Mar 15, 2025 · NMAA · Raw
SQ102.06
BP43.09
DL113.4
Total258.55
- Cleveland vs Eldorado Dual Master3
Mar 8, 2025 · NMAA · Raw
SQ97.52
BP43.09
DL111.13
Total251.74
- Pirate Winter Duel Master2
Feb 22, 2025 · NMAA · Raw
SQ95.25
BP36.29
DL92.99
Total224.53
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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