Lifter profile
Elizabeth Ponce
10 meets from 2014 to 2023
Top 68.6 %
of ranked women, by best DOTS
Elizabeth Ponce competed in 10 powerlifting meets between 2014 and 2023, with THSWPA and USAPL. The best total, 275 kg (raw, -76 kg), was set in August 2023 at Waco Wars, 127.58 kg more than at the first full-power meet in January 2014. With 270.35 DOTS, Elizabeth Ponce ranks #88,100 among women in the USA rankings and in the top 68.6% of ranked women worldwide.
102.5kg
Aug 5, 2023 · USAPL
47.5kg
Aug 5, 2023 · USAPL
125kg
Aug 5, 2023 · USAPL
275kg
Raw · -76 kg
270.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 5, 2023 | Waco WarsUSAPL · Raw · FR-O | 75 kg73.7 | 8592.5102.5 | 4547.557.5 | 107.5120125 | 275 | 270.35 | 2 |
| Mar 25, 2023 | 3rd Annual Heart of TexasUSAPL · Raw · Push-pull · FR-O | 75 kg73.3 | — | 4042.545 | 107.5112.5120 | 165 | 162.68 | 1 |
| Aug 27, 2022 | Absolute Recomp Rookie MeetUSAPL · Raw · FR-O | 82.5 kg76 | 82.590105 | 404545 | 92.5100107.5 | 237.5 | 229.72 | 3 |
| Feb 7, 2015 | Reicher Girls MeetTHSWPA · Single-ply · Girls | 47.8 kg47.72 | — | — | — | 185.97 | 241.01 | 4 |
| Jan 31, 2015 | 11th Annual Whitney Wildcat InvitationalTHSWPA · Single-ply · Girls | 47.8 kg47.81 | — | — | — | 172.37 | 223.08 | 9 |
| Jan 17, 2015 | Academy Invitational Power Lifting MeetTHSWPA · Single-ply · Girls | 47.8 kg47.63 | — | — | — | — | — | DQ |
| Feb 15, 2014 | Bulldog InvitationalTHSWPA · Single-ply · Girls | 51.9 kg49.17 | — | — | — | 163.29 | 207.07 | 21 |
| Feb 8, 2014 | Reicher Girls MeetTHSWPA · Single-ply · Girls | 51.9 kg48.99 | — | — | — | 163.29 | 207.62 | 8 |
| Feb 1, 2014 | 10th Annual Wildcat Powerlifting MeetTHSWPA · Single-ply · Girls | 51.9 kg48.99 | — | — | — | 170.1 | 216.28 | 10 |
| Jan 18, 2014 | ACADEMY POWER LIFTING MEETTHSWPA · Single-ply · Girls | 51.9 kg49.44 | — | — | — | 147.42 | 186.21 | 6 |
- Waco Wars2
Aug 5, 2023 · USAPL · Raw
SQ102.5
BP47.5
DL125
Total275
- 3rd Annual Heart of Texas1
Mar 25, 2023 · USAPL · Raw
SQ—
BP45
DL120
Total165
- Absolute Recomp Rookie Meet3
Aug 27, 2022 · USAPL · Raw
SQ90
BP40
DL107.5
Total237.5
- Reicher Girls Meet4
Feb 7, 2015 · THSWPA · Single-ply
SQ74.84
BP27.22
DL83.91
Total185.97
- 11th Annual Whitney Wildcat Invitational9
Jan 31, 2015 · THSWPA · Single-ply
SQ61.23
BP27.22
DL83.91
Total172.37
- Academy Invitational Power Lifting MeetDQ
Jan 17, 2015 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Bulldog Invitational21
Feb 15, 2014 · THSWPA · Single-ply
SQ58.97
BP27.22
DL77.11
Total163.29
- Reicher Girls Meet8
Feb 8, 2014 · THSWPA · Single-ply
SQ58.97
BP27.22
DL77.11
Total163.29
- 10th Annual Wildcat Powerlifting Meet10
Feb 1, 2014 · THSWPA · Single-ply
SQ63.5
BP24.95
DL81.65
Total170.1
- ACADEMY POWER LIFTING MEET6
Jan 18, 2014 · THSWPA · Single-ply
SQ56.7
BP22.68
DL68.04
Total147.42
Competed against
Lifters met at the same meets, same division first.
- Diana PlatasUSA · 3 meets together476.27kg455.84 DOTS
- Katie LollarUSA · 2 meets together517.1kg483.96 DOTS
- Cory NutallUSA · 2 meets together405.97kg477.47 DOTS
- Ashley TroutmanUSA · 2 meets together410.5kg460.99 DOTS
- Alexandrea NallUSA · 2 meets together437.72kg455.11 DOTS
- Jazmine JonesUSA · 2 meets together521.63kg451.79 DOTS
- Lexi HarrisUSA · 2 meets together689.46kg531.41 DOTS
- Bree GossettUSA · 2 meets together450kg477.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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