Lifter profile
Elizaveta Ponomarenko
1 meet in 2025
Top 89.1 %
of ranked women, by best DOTS
Elizaveta Ponomarenko competed in one powerlifting meet in 2025, with WRPF. The best total, 210 kg (raw, -69 kg), was set in October 2025 at X-Power. With 221.45 DOTS, Elizaveta Ponomarenko ranks #11,847 among women in the Russia rankings and in the top 89.1% of ranked women worldwide.
70kg
Oct 5, 2025 · WRPF
40kg
Oct 5, 2025 · WRPF
100kg
Oct 5, 2025 · WRPF
210kg
Raw · -69 kg
221.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 5, 2025 | X-PowerWRPF · Raw · Sub-Juniors 17-19 | 67.5 kg65.1 | 656570 | 303540 | 8592.5100 | 210 | 221.45 | 1 |
- X-Power1
Oct 5, 2025 · WRPF · Raw
SQ70
BP40
DL100
Total210
Similar level
Lifters with the closest best DOTS.
- Océane TrombofskyFrance · FSFA212.5kg221.68 DOTS
- Lucie RibeiroFrance · FFForce187.5kg221.04 DOTS
- Claire HoarauFrance · FFForce190kg220.76 DOTS
- Julie SagnalFrance · FFForce210kg220.75 DOTS
- Morgane De LozzoFrance · FFForce235kg220.74 DOTS
- Laura DiasFrance · FFForce177.5kg220.53 DOTS
- Judith CredlandUK · WPC187.5kg219.69 DOTS
- Agnés KlaussFrance · FFForce202.5kg219.28 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile