Lifter profile
Ella Frederick
4 meets from 2019 to 2020
Top 86.8 %
of ranked women, by best DOTS
Ella Frederick competed in 4 powerlifting meets between 2019 and 2020, with THSWPA. The best total, 249.48 kg (single-ply, 84+ kg), was set in February 2020 at Hamilton Bulldog Invitational, 22.68 kg more than at the first full-power meet in January 2019. With 228.85 DOTS, Ella Frederick ranks #116,111 among women in the USA rankings and in the top 86.8% of ranked women worldwide.
83.91kg
Feb 22, 2020 · THSWPA
56.7kg
Feb 22, 2020 · THSWPA
108.86kg
Feb 22, 2020 · THSWPA
249.48kg
Single-ply · 84+ kg
228.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 22, 2020 | Hamilton Bulldog InvitationalTHSWPA · Single-ply · Girls | 90 kg84.55 | — | — | — | 249.48 | 228.85 | 9 |
| Jan 30, 2020 | Comanche InvitationalTHSWPA · Single-ply · Girls | 82.3 kg81.74 | — | — | — | 219.99 | 205.10 | 3 |
| Jan 31, 2019 | Hico InvitationalTHSWPA · Single-ply · Girls | 82.3 kg79.15 | — | — | — | 217.72 | 206.25 | 11 |
| Jan 19, 2019 | Dublin InvitationalTHSWPA · Single-ply · Girls | 82.3 kg79.83 | — | — | — | 226.8 | 213.93 | 3 |
- Hamilton Bulldog Invitational9
Feb 22, 2020 · THSWPA · Single-ply
SQ83.91
BP56.7
DL108.86
Total249.48
- Comanche Invitational3
Jan 30, 2020 · THSWPA · Single-ply
SQ70.31
BP43.09
DL106.59
Total219.99
- Hico Invitational11
Jan 31, 2019 · THSWPA · Single-ply
SQ79.38
BP36.29
DL102.06
Total217.72
- Dublin Invitational3
Jan 19, 2019 · THSWPA · Single-ply
SQ79.38
BP45.36
DL102.06
Total226.8
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile