Lifter profile

Ella Garnad

USAWomen-57 kgUnlimitedTHSWPA

1 meet in 2025

Top 79.2 %

of ranked women, by best DOTS

#104,163 DOTS · USA

Ella Garnad competed in one powerlifting meet in 2025, with THSWPA. The best total, 206.38 kg (unlimited, -57 kg), was set in January 2025 at Countdown City Liftoff. With 248.62 DOTS, Ella Garnad ranks #104,163 among women in the USA rankings and in the top 79.2% of ranked women worldwide.

Squat

77.11kg

Jan 11, 2025 · THSWPA

Bench press

49.9kg

Jan 11, 2025 · THSWPA

Deadlift

79.38kg

Jan 11, 2025 · THSWPA

Total

206.38kg

Unlimited · -57 kg

DOTS

248.62

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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