Lifter profile
Ella Hale
8 meets from 2024 to 2026
Top 37.8 %
of ranked women, by best DOTS
Ella Hale competed in 8 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 285.76 kg (raw, -63 kg), was set in February 2026 at Honey Grove Girls Quad, 18.14 kg more than at the first full-power meet in January 2025. With 326.83 DOTS, Ella Hale ranks #44,587 among women in the USA rankings and in the top 37.8% of ranked women worldwide.
113.4kg
Jan 5, 2026 · THSWPA
61.23kg
Mar 19, 2026 · THSWPA
117.93kg
Mar 3, 2026 · THSWPA
285.76kg
Raw · -63 kg
326.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | Unequipped State Championship FinalTHSWPA · Raw · Girls | 60.1 kg56.43 | — | — | — | 274.42 | 316.48 | 12 |
| Mar 3, 2026 | Region 3 Uniquipped MeetTHSWPA · Raw · Girls | 60.1 kg56.29 | — | — | — | 281.23 | 324.87 | 2 |
| Feb 2, 2026 | Honey Grove Girls QuadTHSWPA · Raw · Girls | 60.1 kg57.15 | — | — | — | 285.76 | 326.83 | 2 |
| Jan 5, 2026 | Whitewright Girls Quad MeetTHSWPA · Raw · Girls | 60.1 kg57.15 | — | — | — | 281.23 | 321.65 | 2 |
| Feb 26, 2025 | Region 3 Unequipped MeetTHSWPA · Unlimited · Girls | 60.1 kg57.42 | — | — | — | 272.16 | 310.32 | 2 |
| Jan 30, 2025 | Wolfe City Girls QuadTHSWPA · Unlimited · Girls | 60.1 kg56.52 | — | — | — | 267.62 | 308.32 | 1 |
| Feb 15, 2024 | Wildcat Girls LCQTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Feb 10, 2024 | Howe Invitational MeetTHSWPA · Unlimited · Girls | 56 kg55.2 | — | — | — | — | — | DQ |
- Unequipped State Championship Final12
Mar 19, 2026 · THSWPA · Raw
SQ99.79
BP61.23
DL113.4
Total274.42
- Region 3 Uniquipped Meet2
Mar 3, 2026 · THSWPA · Raw
SQ104.33
BP58.97
DL117.93
Total281.23
- Honey Grove Girls Quad2
Feb 2, 2026 · THSWPA · Raw
SQ111.13
BP56.7
DL117.93
Total285.76
- Whitewright Girls Quad Meet2
Jan 5, 2026 · THSWPA · Raw
SQ113.4
BP58.97
DL108.86
Total281.23
- Region 3 Unequipped Meet2
Feb 26, 2025 · THSWPA · Unlimited
SQ104.33
BP56.7
DL111.13
Total272.16
- Wolfe City Girls Quad1
Jan 30, 2025 · THSWPA · Unlimited
SQ111.13
BP54.43
DL102.06
Total267.62
- Wildcat Girls LCQNS
Feb 15, 2024 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Howe Invitational MeetDQ
Feb 10, 2024 · THSWPA · Unlimited
SQ115.67
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Balie PatrickUSA · 1 meet together453.59kg508.16 DOTS
- Aubrey MartinezUSA · 1 meet together367.41kg450.13 DOTS
- Sonora FlowersUSA · 1 meet together381.02kg469.27 DOTS
- Jaycie GrishamUSA · 1 meet together410.5kg466.58 DOTS
- Aryana HernandezUSA · 1 meet together467.2kg456.43 DOTS
- Ariana JarilloUSA · 1 meet together344.73kg450.24 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile