Lifter profile
Ella Munshower
16 meets from 2021 to 2024
Top 17.3 %
of ranked women, by best DOTS
Ella Munshower competed in 16 powerlifting meets between 2021 and 2024, with THSWPA. The best total, 376.48 kg (unlimited, -76 kg), was set in March 2024 at 3A-D1 Region 1 Div.3, 213.19 kg more than at the first full-power meet in January 2021. With 376.70 DOTS, Ella Munshower ranks #18,611 among women in the USA rankings and in the top 17.3% of ranked women worldwide.
147.42kg
Mar 2, 2024 · THSWPA
88.45kg
Mar 2, 2024 · THSWPA
140.61kg
Mar 2, 2024 · THSWPA
376.48kg
Unlimited · -76 kg
376.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2024 | 3A DI State Championships FinalTHSWPA · Unlimited · Girls | 75 kg73.35 | — | — | — | — | — | DQ |
| Mar 2, 2024 | 3A-D1 Region 1 Div.3THSWPA · Unlimited · Girls | 75 kg71.35 | — | — | — | 376.48 | 376.70 | 1 |
| Feb 8, 2024 | Clyde Tri Meet 2THSWPA · Unlimited · Girls | 75 kg71.94 | — | — | — | 365.14 | 363.70 | 1 |
| Jan 26, 2024 | Cooper InvitationalTHSWPA · Unlimited · Girls | 75 kg72.94 | — | — | — | 335.66 | 331.83 | 2 |
| Jan 18, 2024 | Clyde Tri MeetTHSWPA · Unlimited · Girls | 75 kg71.49 | — | — | — | 317.51 | 317.35 | 1 |
| Mar 4, 2023 | REGION 1 DIV. 3 3A D1THSWPA · Unlimited · Girls | 75 kg68.45 | — | — | — | 299.37 | 306.60 | 7 |
| Feb 16, 2023 | Roscoe Powerlifting MeetTHSWPA · Unlimited · Girls | 75 kg70.58 | — | — | — | 303.91 | 305.92 | 3 |
| Feb 9, 2023 | Clyde Tri-Meet 2THSWPA · Unlimited · Girls | 75 kg70.58 | — | — | — | 294.84 | 296.79 | 2 |
| Jan 26, 2023 | Clyde Tri-MeetTHSWPA · Unlimited · Girls | 75 kg70.13 | — | — | — | 260.82 | 263.48 | 2 |
| Feb 19, 2022 | Wylie Bulldog InvitationalTHSWPA · Unlimited · Girls | 60.1 kg60.1 | — | — | — | 290.3 | 321.47 | 1 |
| Feb 10, 2022 | Hawley QuadTHSWPA · Unlimited · Girls | 67.3 kg60.78 | — | — | — | 303.91 | 334.18 | 4 |
| Jan 29, 2022 | Cooper InvitationalTHSWPA · Unlimited · Girls | 67.3 kg60.78 | — | — | — | 256.28 | 281.80 | 8 |
| Feb 6, 2021 | Merkel MeetTHSWPA · Single-ply · Girls | 60.1 kg59.96 | — | — | — | 260.82 | 289.25 | 2 |
| Jan 28, 2021 | Snyder InvitationalTHSWPA · Single-ply · Girls | 60.1 kg59.87 | — | — | — | 219.99 | 244.20 | 6 |
| Jan 21, 2021 | Hawley Bearcat InvitaionalTHSWPA · Single-ply · Girls | 60.1 kg59.51 | — | — | — | 197.31 | 219.87 | 5 |
| Jan 16, 2021 | C-City Powerlifting InvitationalTHSWPA · Single-ply · Girls | 60.1 kg58.15 | — | — | — | 163.29 | 184.67 | 3 |
- 3A DI State Championships FinalDQ
Mar 14, 2024 · THSWPA · Unlimited
SQ136.08
BP86.18
DL—
Total—
- 3A-D1 Region 1 Div.31
Mar 2, 2024 · THSWPA · Unlimited
SQ147.42
BP88.45
DL140.61
Total376.48
- Clyde Tri Meet 21
Feb 8, 2024 · THSWPA · Unlimited
SQ142.88
BP88.45
DL133.81
Total365.14
- Cooper Invitational2
Jan 26, 2024 · THSWPA · Unlimited
SQ129.27
BP77.11
DL129.27
Total335.66
- Clyde Tri Meet1
Jan 18, 2024 · THSWPA · Unlimited
SQ120.2
BP68.04
DL129.27
Total317.51
- REGION 1 DIV. 3 3A D17
Mar 4, 2023 · THSWPA · Unlimited
SQ113.4
BP61.23
DL124.74
Total299.37
- Roscoe Powerlifting Meet3
Feb 16, 2023 · THSWPA · Unlimited
SQ122.47
BP68.04
DL113.4
Total303.91
- Clyde Tri-Meet 22
Feb 9, 2023 · THSWPA · Unlimited
SQ117.93
BP63.5
DL113.4
Total294.84
- Clyde Tri-Meet2
Jan 26, 2023 · THSWPA · Unlimited
SQ99.79
BP58.97
DL102.06
Total260.82
- Wylie Bulldog Invitational1
Feb 19, 2022 · THSWPA · Unlimited
SQ129.27
BP56.7
DL104.33
Total290.3
- Hawley Quad4
Feb 10, 2022 · THSWPA · Unlimited
SQ120.2
BP61.23
DL122.47
Total303.91
- Cooper Invitational8
Jan 29, 2022 · THSWPA · Unlimited
SQ106.59
BP43.09
DL106.59
Total256.28
- Merkel Meet2
Feb 6, 2021 · THSWPA · Single-ply
SQ113.4
BP56.7
DL90.72
Total260.82
- Snyder Invitational6
Jan 28, 2021 · THSWPA · Single-ply
SQ86.18
BP31.75
DL102.06
Total219.99
- Hawley Bearcat Invitaional5
Jan 21, 2021 · THSWPA · Single-ply
SQ81.65
BP31.75
DL83.91
Total197.31
- C-City Powerlifting Invitational3
Jan 16, 2021 · THSWPA · Single-ply
SQ68.04
BP34.02
DL61.23
Total163.29
Competed against
Lifters met at the same meets, same division first.
- Samantha TrevinoUSA · 3 meets together439.98kg457.36 DOTS
- Mikah GrishamUSA · 2 meets together410.5kg456.55 DOTS
- Jae Jae PhillipsUSA · 1 meet together508.02kg501.89 DOTS
- Jalynn GarciaUSA · 1 meet together515kg491.75 DOTS
- Adalee SalinasUSA · 1 meet together458.13kg452.90 DOTS
- Miriam BocanegraUSA · 1 meet together464.93kg452.77 DOTS
- Addison ScottUSA · 1 meet together469.47kg459.83 DOTS
- Kenzie HamonUSA · 5 meets together376.48kg473.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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