Lifter profile

Ella Ralston

USAWomen-63 kgSingle-plyTHSWPA

2 meets in 2020

Ella Ralston competed in 2 powerlifting meets in 2020, with THSWPA. Best competition lifts: bench press 29.48 kg.

Squat

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Bench press

29.48kg

Jan 11, 2020 · THSWPA

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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