Lifter profile

Ellen Dalèn

SwedenWomen-76 kgRawSSF

2 meets in 2019

Top 8.1 %

of ranked women, by best DOTS

#258 DOTS · Sweden

Ellen Dalèn competed in 2 powerlifting meets in 2019, with SSF. The best total, 415 kg (single-ply, -76 kg), was set in May 2019 at Svealandsmästerskapen KL SL. With 416.37 DOTS, Ellen Dalèn ranks #258 among women in the Sweden rankings and in the top 8.1% of ranked women worldwide.

Squat

147.5kg

May 11, 2019 · SSF

Bench press

105kg

Jun 30, 2019 · SSF

Deadlift

162.5kg

May 11, 2019 · SSF

Total

415kg

Single-ply · -76 kg

DOTS

416.37

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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