Lifter profile

Elvida Hanekom

South AfricaWomen-63 kgWrapsRhinoPC

1 meet in 2019

Top 97.4 %

of ranked women, by best DOTS

#989 DOTS · South Africa

Elvida Hanekom competed in one powerlifting meet in 2019, with RhinoPC. The best total, 160 kg (wraps, -63 kg), was set in November 2019 at Record Breakers. With 177.55 DOTS, Elvida Hanekom ranks #989 among women in the South Africa rankings and in the top 97.4% of ranked women worldwide.

Squat

50kg

Nov 10, 2019 · RhinoPC

Bench press

30kg

Nov 10, 2019 · RhinoPC

Deadlift

80kg

Nov 10, 2019 · RhinoPC

Total

160kg

Wraps · -63 kg

DOTS

177.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press33 %1/3
Deadlift100 %3/3

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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