Lifter profile

Elżbieta Kardaś

PolandWomen-63 kgRawWUAPXPC-PolandGPC-POLGPC

18 meets from 2019 to 2025

Top 17.8 %

of ranked women, by best DOTS

#404 DOTS · Poland

Elżbieta Kardaś competed in 18 powerlifting meets between 2019 and 2025, with XPC-Poland, GPC, GPC-POL, and 4 more. The best total, 330 kg (raw, -63 kg), was set in March 2025 at European Championships, 20 kg more than at the first full-power meet in October 2023. With 375.09 DOTS, Elżbieta Kardaś ranks #404 among women in the Poland rankings and in the top 17.8% of ranked women worldwide.

Squat

120kg

Mar 27, 2025 · XPC-Poland

Bench press

70kg

Mar 27, 2025 · XPC-Poland

Deadlift

145kg

Jun 3, 2025 · WUAP

Total

330kg

Raw · -63 kg

DOTS

375.09

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press83 %5/6

Deadlift79 %52/66

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 3, 2025	European ChampionshipsWUAP · Raw · Deadlift only · Open	60 kg58.4	—	—	127.5137.5145	145	163.53	1
Mar 27, 2025	European ChampionshipsXPC-Poland · Raw · Open	60 kg57.7	100110120	606570	120130140	330	375.09	1
Mar 12, 2025	XVI Poland ChampGPC-POL · Raw · Deadlift only · F-OR	60 kg57.3	—	—	125135145	145	165.56	1
May 15, 2024	European ChampionshipsGPC · Raw · Deadlift only · O	60 kg58.3	—	—	135145155	145	163.71	1
Mar 20, 2024	European ChampionshipXPC-Poland · Raw · Deadlift only · Open	60 kg58.8	—	—	130140150	140	157.20	1
Nov 22, 2023	World CupXPC-Poland · Raw · Deadlift only · J20-23	60 kg58.5	—	—	120130140	130	146.45	1
Oct 9, 2023	World ChampionshipsGPC · Wraps · J	60 kg57.6	90100105	606567.5	125135140	310	352.75	1
Jul 1, 2023	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Juniors	60 kg57	—	—	120130140	130	148.94	2
Jul 1, 2023	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Juniors	—57	—	—	120130140	130	148.94	6
Jul 1, 2023	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Open	60 kg57	—	—	120130140	130	148.94	8
Jun 29, 2022	European ChampionshipsGPC · Raw · Deadlift only · J	60 kg58.6	—	—	120130140	130	146.29	2
Nov 6, 2021	Mistrzostwa PolskiWRPF-POL · Raw · Deadlift only · Open	60 kg59.3	—	—	120130145	145	161.94	2
Nov 6, 2021	Mistrzostwa PolskiWRPF-POL · Raw · Deadlift only · Juniors 20-23	60 kg59.3	—	—	120130145	145	161.94	3
Jun 26, 2021	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Juniors 20-23	—57.8	—	—	125135145	135	153.27	3
Jun 26, 2021	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Open	60 kg57.8	—	—	125135145	135	153.27	2
Nov 20, 2020	Powerlifting World CupXPC-Poland · Raw · Deadlift only · Juniors 20-23	60 kg57.3	—	—	130140145	140	159.85	1
Oct 26, 2020	Puts Poland ChampionshipsGPC-POL · Raw · Deadlift only · F-JR	56 kg55.3	—	—	130140145	140	163.64	1
Aug 27, 2020	European ChampionshipXPC-Poland · Raw · Deadlift only · Juniors 20-23	56 kg55.1	—	—	130140145	140	164.04	1
Mar 7, 2020	ArnoldXPC · Raw · Deadlift only · Elite	60 kg59.06	—	—	120.2129.27140.61	129.27	144.74	1
Nov 29, 2019	World CupXPC-Poland · Raw · Deadlift only · Teen 18-19	60 kg60	—	—	120130140	140	155.20	1
Oct 20, 2019	World ChampionshipsGPC · Raw · Deadlift only · T3	60 kg57.6	—	—	120130135	135	153.62	2
Apr 23, 2019	International Polish ChampionshipsGPC · Raw · Deadlift only · T3	56 kg55.7	—	—	115122.5125	122.5	142.50	1

European Championships
Jun 3, 2025 · WUAP · Raw
1
SQ
—
BP
—
DL
145
Total
145
European Championships
Mar 27, 2025 · XPC-Poland · Raw
1
SQ
120
BP
70
DL
140
Total
330
XVI Poland Champ
Mar 12, 2025 · GPC-POL · Raw
1
SQ
—
BP
—
DL
145
Total
145
European Championships
May 15, 2024 · GPC · Raw
1
SQ
—
BP
—
DL
145
Total
145
European Championship
Mar 20, 2024 · XPC-Poland · Raw
1
SQ
—
BP
—
DL
140
Total
140
World Cup
Nov 22, 2023 · XPC-Poland · Raw
1
SQ
—
BP
—
DL
130
Total
130
World Championships
Oct 9, 2023 · GPC · Wraps
1
SQ
105
BP
65
DL
140
Total
310
Mistrzostwa Polski W Martwym Ciągu Raw
Jul 1, 2023 · WPC-Poland · Raw
2
SQ
—
BP
—
DL
130
Total
130
Mistrzostwa Polski W Martwym Ciągu Raw
Jul 1, 2023 · WPC-Poland · Raw
6
SQ
—
BP
—
DL
130
Total
130
Mistrzostwa Polski W Martwym Ciągu Raw
Jul 1, 2023 · WPC-Poland · Raw
8
SQ
—
BP
—
DL
130
Total
130
European Championships
Jun 29, 2022 · GPC · Raw
2
SQ
—
BP
—
DL
130
Total
130
Mistrzostwa Polski
Nov 6, 2021 · WRPF-POL · Raw
2
SQ
—
BP
—
DL
145
Total
145
Mistrzostwa Polski
Nov 6, 2021 · WRPF-POL · Raw
3
SQ
—
BP
—
DL
145
Total
145
Mistrzostwa Polski W Martwym Ciągu Raw
Jun 26, 2021 · WPC-Poland · Raw
3
SQ
—
BP
—
DL
135
Total
135
Mistrzostwa Polski W Martwym Ciągu Raw
Jun 26, 2021 · WPC-Poland · Raw
2
SQ
—
BP
—
DL
135
Total
135
Powerlifting World Cup
Nov 20, 2020 · XPC-Poland · Raw
1
SQ
—
BP
—
DL
140
Total
140
Puts Poland Championships
Oct 26, 2020 · GPC-POL · Raw
1
SQ
—
BP
—
DL
140
Total
140
European Championship
Aug 27, 2020 · XPC-Poland · Raw
1
SQ
—
BP
—
DL
140
Total
140
Arnold
Mar 7, 2020 · XPC · Raw
1
SQ
—
BP
—
DL
129.27
Total
129.27
World Cup
Nov 29, 2019 · XPC-Poland · Raw
1
SQ
—
BP
—
DL
140
Total
140
World Championships
Oct 20, 2019 · GPC · Raw
2
SQ
—
BP
—
DL
135
Total
135
International Polish Championships
Apr 23, 2019 · GPC · Raw
1
SQ
—
BP
—
DL
122.5
Total
122.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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