Lifter profile
Emanuel Henao Cruz
3 meets from 2025 to 2026
Top 29.9 %
of ranked men, by best DOTS
Emanuel Henao Cruz competed in 3 powerlifting meets between 2025 and 2026, with FCLP. The best total, 525 kg (raw, -74 kg), was set in May 2026 at Jornada Nacional de Powerlifting Valledupar, 100 kg more than at the first full-power meet in May 2025. With 389.78 DOTS, Emanuel Henao Cruz ranks #414 among men in the Colombia rankings and in the top 29.9% of ranked men worldwide.
180kg
May 16, 2026 · FCLP
117.5kg
Apr 5, 2026 · FCLP
235kg
May 16, 2026 · FCLP
525kg
Raw · -74 kg
389.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | Jornada Nacional de Powerlifting ValleduparFCLP · Raw · Juniors | 74 kg71.2 | 170180182.5 | 105110117.5 | 220230235 | 525 | 389.78 | 8 |
| Apr 5, 2026 | Campeonato Departamental MetaFCLP · Raw · Juniors | 74 kg72.3 | 155165175 | 100110117.5 | 210225245 | 517.5 | 380.27 | 1 |
| May 24, 2025 | Campeonato Distrital De Powerlifting Clasico y Equipado Subjunior Junior y TeenFCLP · Single-ply · Sub-Juniors | 66 kg64.45 | 140140150 | 95100100 | 190200200 | 425 | 338.99 | 1 |
- Jornada Nacional de Powerlifting Valledupar8
May 16, 2026 · FCLP · Raw
SQ180
BP110
DL235
Total525
- Campeonato Departamental Meta1
Apr 5, 2026 · FCLP · Raw
SQ175
BP117.5
DL225
Total517.5
- Campeonato Distrital De Powerlifting Clasico y Equipado Subjunior Junior y Teen1
May 24, 2025 · FCLP · Single-ply
SQ140
BP95
DL190
Total425
Competed against
Lifters met at the same meets, same division first.
- Juan Jose Medina MontanoColombia · 1 meet together640kg451.66 DOTS
- Alejandro Mendoza PenaColombia · 2 meets together530kg453.87 DOTS
- Gonzalo David Rodríguez BoteroColombia · 1 meet together772.5kg526.20 DOTS
- Samuel CarmonaColombia · 1 meet together671.5kg453.63 DOTS
- Javier RodriguezUSA · 1 meet together664.51kg481.13 DOTS
- Johan Fernandez OspinaColombia · 1 meet together707.5kg479.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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