Lifter profile

Emily Alonso

USAWomen-84 kgRawUSAPLWRPFUSPA

8 meets from 2023 to 2026

Top 8.1 %

of ranked women, by best DOTS

#7,990 DOTS · USA

Emily Alonso competed in 8 powerlifting meets between 2023 and 2026, with USAPL, WRPF, and USPA. The best total, 442.5 kg (raw, -84 kg), was set in June 2026 at Raw Nationals, 100 kg more than at the first full-power meet in May 2023. With 416.30 DOTS, Emily Alonso ranks #7,990 among women in the USA rankings and in the top 8.1% of ranked women worldwide.

Squat

175kg

Jun 12, 2026 · USAPL

Bench press

77.5kg

Jan 24, 2026 · USAPL

Deadlift

192.5kg

Jun 12, 2026 · USAPL

Total

442.5kg

Raw · -84 kg

DOTS

416.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %27/32

Bench press79 %26/33

Deadlift85 %28/33

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-O	82.5 kg80.25	157.5167.5175	67.57580	175175192.5	442.5	416.30	18
Jan 24, 2026	California State ChampionshipsUSAPL · Raw · FR-O	82.5 kg81.65	150157.5162.5	67.57577.5	170182.5190	430	401.11	2
Sep 6, 2025	West RegionalsUSAPL · Raw · FR-O	82.5 kg80.75	152.5157.5·	657075	170185190	417.5	391.57	4
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-Jr	82.5 kg81.9	120130137.5	67.572.575	160170175	380	353.94	11
May 4, 2024	North California Ladies of IronUSAPL · Raw · FR-Jr	82.5 kg80.75	135142.5147.5	6567.570	165177.5182.5	392.5	368.13	1
May 4, 2024	North California Ladies of IronUSAPL · Raw · FR-O	82.5 kg80.75	135142.5147.5	6567.570	165177.5182.5	392.5	368.13	2
Feb 3, 2024	Fullsterkur ClassicWRPF · Raw · Juniors 20-23	82.5 kg80.3	135145150	606570	152.5167.5175	385	362.09	1
Sep 16, 2023	Surf City OpenUSPA · Raw · Open	82.5 kg79.6	135142.5142.5	57.562.567.5	147.5157.5165	375	354.23	2
Sep 16, 2023	Surf City OpenUSPA · Raw · Juniors 20-23	82.5 kg79.6	135142.5142.5	57.562.567.5	147.5157.5165	375	354.23	1
May 27, 2023	Mind Over Metal Classic IIWRPF · Raw · Open	82.5 kg76.5	117.5132.5142.5	52.562.567.5	135142.5147.5	342.5	330.15	1
May 27, 2023	Mind Over Metal Classic IIWRPF · Raw · J20-23	82.5 kg76.5	117.5132.5142.5	52.562.567.5	135142.5147.5	342.5	330.15	1

Raw Nationals
Jun 12, 2026 · USAPL · Raw
18
SQ
175
BP
75
DL
192.5
Total
442.5
California State Championships
Jan 24, 2026 · USAPL · Raw
2
SQ
162.5
BP
77.5
DL
190
Total
430
West Regionals
Sep 6, 2025 · USAPL · Raw
4
SQ
157.5
BP
75
DL
185
Total
417.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
11
SQ
137.5
BP
72.5
DL
170
Total
380
North California Ladies of Iron
May 4, 2024 · USAPL · Raw
1
SQ
147.5
BP
67.5
DL
177.5
Total
392.5
North California Ladies of Iron
May 4, 2024 · USAPL · Raw
2
SQ
147.5
BP
67.5
DL
177.5
Total
392.5
Fullsterkur Classic
Feb 3, 2024 · WRPF · Raw
1
SQ
145
BP
65
DL
175
Total
385
Surf City Open
Sep 16, 2023 · USPA · Raw
2
SQ
142.5
BP
67.5
DL
165
Total
375
Surf City Open
Sep 16, 2023 · USPA · Raw
1
SQ
142.5
BP
67.5
DL
165
Total
375
Mind Over Metal Classic II
May 27, 2023 · WRPF · Raw
1
SQ
132.5
BP
62.5
DL
147.5
Total
342.5
Mind Over Metal Classic II
May 27, 2023 · WRPF · Raw
1
SQ
132.5
BP
62.5
DL
147.5
Total
342.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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