Lifter profile

Emily Backos

USAWomen-63 kgRawUSAPLUSPA

8 meets from 2021 to 2025

Top 69.3 %

of ranked women, by best DOTS

#89,137 DOTS · USA

Emily Backos competed in 8 powerlifting meets between 2021 and 2025, with USAPL and USPA. The best total, 242.5 kg (raw, -63 kg), was set in July 2024 at All About The Benjamins Classic, 52.5 kg more than at the first full-power meet in March 2021. With 268.96 DOTS, Emily Backos ranks #89,137 among women in the USA rankings and in the top 69.3% of ranked women worldwide.

Squat

95kg

Jun 8, 2025 · USAPL

Bench press

45kg

Jun 8, 2025 · USAPL

Deadlift

107.5kg

Jul 20, 2024 · USAPL

Total

242.5kg

Raw · -63 kg

DOTS

268.96

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %25/27

Bench press74 %20/27

Deadlift87 %27/31

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 8, 2025	Nex Level ChampionshipUSAPL · Raw · FR-Jr	65 kg61.2	808595	42.54547.5	100107.5·	240	262.77	1
Jul 20, 2024	All About The Benjamins ClassicUSAPL · Raw · FR-O	60 kg59.95	8087.592.5	42.54545	100107.5110	242.5	268.96	5
Dec 2, 2023	New Jersey State Collegiate ChampionshipUSAPL · Raw · FR-C	60 kg59.5	758090	37.542.545	95105105	227.5	253.53	2
Jul 22, 2023	All About The Benjamins ClassicUSAPL · Raw · FR-O	—59.5	7582.587.5	37.54042.5	95100105	235	261.89	7
Dec 3, 2022	New Jersey Collegiate State ChampionshipUSAPL · Raw · FR-C	60 kg59.3	7077.585	37.54042.5	95100·	225	251.28	2
Jun 25, 2022	Philly Gritty Face-OffUSAPL · Raw · FR-T3	67.5 kg62.05	707580	3537.540	9097.5102.5	220	238.83	1
Dec 4, 2021	New Jersey Collegiate ChampionshipUSAPL · Raw · FR-C	63 kg59.2	606572.5	32.53537.5	8087.592.5	202.5	226.40	2
Mar 20, 2021	Femme FataleUSPA · Raw · Juniors 16-17	60 kg58.5	6567.570	32.53540	77.582.585	195	219.68	1
Mar 20, 2021	Femme FataleUSPA · Raw · Deadlift only · Open	60 kg58.5	—	—	77.582.585	85	95.76	2
Mar 20, 2021	Femme FataleUSPA · Raw · Deadlift only · Juniors 16-17	60 kg58.5	—	—	77.582.585	85	95.76	1
Mar 20, 2021	Femme FataleUSPA · Raw · Open	60 kg58.5	6567.570	32.53540	77.582.585	190	214.05	3

Nex Level Championship
Jun 8, 2025 · USAPL · Raw
1
SQ
95
BP
45
DL
100
Total
240
All About The Benjamins Classic
Jul 20, 2024 · USAPL · Raw
5
SQ
92.5
BP
42.5
DL
107.5
Total
242.5
New Jersey State Collegiate Championship
Dec 2, 2023 · USAPL · Raw
2
SQ
90
BP
42.5
DL
95
Total
227.5
All About The Benjamins Classic
Jul 22, 2023 · USAPL · Raw
7
SQ
87.5
BP
42.5
DL
105
Total
235
New Jersey Collegiate State Championship
Dec 3, 2022 · USAPL · Raw
2
SQ
85
BP
40
DL
100
Total
225
Philly Gritty Face-Off
Jun 25, 2022 · USAPL · Raw
1
SQ
80
BP
37.5
DL
102.5
Total
220
New Jersey Collegiate Championship
Dec 4, 2021 · USAPL · Raw
2
SQ
72.5
BP
37.5
DL
92.5
Total
202.5
Femme Fatale
Mar 20, 2021 · USPA · Raw
1
SQ
70
BP
40
DL
85
Total
195
Femme Fatale
Mar 20, 2021 · USPA · Raw
2
SQ
—
BP
—
DL
85
Total
85
Femme Fatale
Mar 20, 2021 · USPA · Raw
1
SQ
—
BP
—
DL
85
Total
85
Femme Fatale
Mar 20, 2021 · USPA · Raw
3
SQ
70
BP
35
DL
85
Total
190

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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